<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5525453922798184510</id><updated>2011-12-31T07:00:20.650-08:00</updated><category term='meeting'/><category term='minute'/><category term='upgrading'/><category term='seminar'/><title type='text'>My Aikido</title><subtitle type='html'>The official website of MyAikido Dojo</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>64</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-8673905049796232082</id><published>2011-12-31T06:59:00.000-08:00</published><updated>2011-12-31T07:00:20.662-08:00</updated><title type='text'>HAPPY NEW YEAR !</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-RX9Om8-KuBM/Tv8jau9DShI/AAAAAAAACUs/z3Ei3MPS2oo/s1600/Happy%2Bnew%2Byear%2B2012_3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 251px; height: 201px;" src="http://3.bp.blogspot.com/-RX9Om8-KuBM/Tv8jau9DShI/AAAAAAAACUs/z3Ei3MPS2oo/s400/Happy%2Bnew%2Byear%2B2012_3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5692307396207266322" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-8673905049796232082?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/8673905049796232082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/happy-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8673905049796232082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8673905049796232082'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/happy-new-year.html' title='HAPPY NEW YEAR !'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-RX9Om8-KuBM/Tv8jau9DShI/AAAAAAAACUs/z3Ei3MPS2oo/s72-c/Happy%2Bnew%2Byear%2B2012_3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-8134273771873547503</id><published>2011-12-29T18:42:00.000-08:00</published><updated>2011-12-29T19:15:10.370-08:00</updated><title type='text'>PERSATUAN AIKIKAI MALAYSIA - New Committee Members for 2012/13</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-zEimIwRubxY/Tv0sqzBT28I/AAAAAAAACUg/6UCI3QiIj50/s1600/DSCF3577.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-zEimIwRubxY/Tv0sqzBT28I/AAAAAAAACUg/6UCI3QiIj50/s320/DSCF3577.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5691754617828006850" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-nT4UTVSOCj0/Tv0lQ6rfH7I/AAAAAAAACUU/m8htakwBfbQ/s1600/Photo_Kuching_Take%2Bdown%2Bthe%2BPresident.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-nT4UTVSOCj0/Tv0lQ6rfH7I/AAAAAAAACUU/m8htakwBfbQ/s320/Photo_Kuching_Take%2Bdown%2Bthe%2BPresident.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5691746476625960882" /&gt;&lt;/a&gt;Recently on 25th December 2011, the Annual General Meeting for Persatuan Aikikai Malaysia was held at the residence of Hj Muhamad Haneef Ali (President of Aikikai Malaysia then).&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A new committee members was elected for 2012/13 as follows:-&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;President : Hj Nik Ibrahim Abd Rahman&lt;/div&gt;&lt;div&gt;Vice President : Suzalie Mohamad&lt;/div&gt;&lt;div&gt;Secretary General : Khairul Azali Mohd Khalid&lt;/div&gt;&lt;div&gt;Assistant SG : Abd Naim A Wahid&lt;/div&gt;&lt;div&gt;Treasurer : Muhd Yusof Ahmad Kushairi&lt;/div&gt;&lt;div&gt;Assistant Treasurer : Lazuardi Mohd Salleh&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Other Committee members:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;1. Wan Yusuf Wan Ibrahim&lt;/div&gt;&lt;div&gt;2. Iskandar Abdullah&lt;/div&gt;&lt;div&gt;3. Lee Siow Hong&lt;/div&gt;&lt;div&gt;4. Zainuddin Abd Khalic&lt;/div&gt;&lt;div&gt;5. Rudy Rodzila&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Congratulation to the newly elected committee members!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Happy New Year!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Domo arigato&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-8134273771873547503?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/8134273771873547503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/persatuan-aikikai-malaysia-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8134273771873547503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8134273771873547503'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/persatuan-aikikai-malaysia-new.html' title='PERSATUAN AIKIKAI MALAYSIA - New Committee Members for 2012/13'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-zEimIwRubxY/Tv0sqzBT28I/AAAAAAAACUg/6UCI3QiIj50/s72-c/DSCF3577.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6387378910737639966</id><published>2011-12-29T08:05:00.000-08:00</published><updated>2011-12-29T08:20:19.540-08:00</updated><title type='text'>SYABAS &amp; TAHNIAH!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-1Dvi5o7vhwI/TvyQUDNEZAI/AAAAAAAACUM/gYzrug5KP-0/s1600/DSCF3589.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-1Dvi5o7vhwI/TvyQUDNEZAI/AAAAAAAACUM/gYzrug5KP-0/s320/DSCF3589.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5691582703221367810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-TSwHZLinD6I/TvyQT1ZpH9I/AAAAAAAACT8/e_ccJuzY3yQ/s1600/MyAikido%2BGroup%2BPhoto_Pesta%2BHPP_Dec%2B2011.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-TSwHZLinD6I/TvyQT1ZpH9I/AAAAAAAACT8/e_ccJuzY3yQ/s320/MyAikido%2BGroup%2BPhoto_Pesta%2BHPP_Dec%2B2011.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5691582699516010450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Tahniah &amp;amp; Syabas kpd mereka yg telah lulus upgrading utk 2nd Kyu, 1st Kyu, Shodan &amp;amp; Nidan baru-baru ini pada 25 Disember 2011 yg telah diadakan di perkarangan rumah Tuan Hj Haneef (6th Dan), Pengerusi Technical Committee, Persatuan Aikikai Malaysia di Kuching,Sarawak.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Nama-nama mereka yg telah lulus adalah:-&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Iskandar Abdullah - Nidan (2nd Dan Black Belt)&lt;/div&gt;&lt;div&gt;Khairul Azali Mohd Khalid - Shodan (1st Dan)&lt;/div&gt;&lt;div&gt;Lazuardi Mohd Salleh - 1st Kyu&lt;/div&gt;&lt;div&gt;Abdul Hamid Hamad - 1st Kyu&lt;/div&gt;&lt;div&gt;Hj Sulaiman Dalimi - 2nd Kyu&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Semoga kejayaan mereka ini akan menyemarakkan lagi semangat rakan-rakan yg lain.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Maju My Aikido Dojo, Maju Aikikai Malaysia!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Domo Arigato.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6387378910737639966?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6387378910737639966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/syabas-tahniah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6387378910737639966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6387378910737639966'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/12/syabas-tahniah.html' title='SYABAS &amp; TAHNIAH!'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1Dvi5o7vhwI/TvyQUDNEZAI/AAAAAAAACUM/gYzrug5KP-0/s72-c/DSCF3589.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6600036361144776369</id><published>2011-11-13T07:54:00.000-08:00</published><updated>2011-11-13T07:56:58.979-08:00</updated><title type='text'>MINI AIKIDO SEMINARS WITH SENSEI ZAINUDDIN ABD KHALIC (11-13 NOV.'11)</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-D8l4FNXSD3o/Tr_oozWEv9I/AAAAAAAACTk/Iucwj4PmazQ/s1600/DSCF3347.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-D8l4FNXSD3o/Tr_oozWEv9I/AAAAAAAACTk/Iucwj4PmazQ/s320/DSCF3347.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5674509843185319890" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-m-BaCJfZ7Wo/Tr_oopG22RI/AAAAAAAACTY/-GWfCbbZPtg/s1600/DSCF3345.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-m-BaCJfZ7Wo/Tr_oopG22RI/AAAAAAAACTY/-GWfCbbZPtg/s320/DSCF3345.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5674509840437139730" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6600036361144776369?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6600036361144776369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/mini-aikido-seminars-with-sensei.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6600036361144776369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6600036361144776369'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/mini-aikido-seminars-with-sensei.html' title='MINI AIKIDO SEMINARS WITH SENSEI ZAINUDDIN ABD KHALIC (11-13 NOV.&apos;11)'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-D8l4FNXSD3o/Tr_oozWEv9I/AAAAAAAACTk/Iucwj4PmazQ/s72-c/DSCF3347.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-9133669714999187818</id><published>2011-11-10T01:46:00.000-08:00</published><updated>2011-11-10T01:57:22.720-08:00</updated><title type='text'>AIKIDO MINI SEMINARS by ZAINUDDIN SENSEI - 11-13 NOV. 2011</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-CuAZ4nIEoyE/Trudgnq3vMI/AAAAAAAACTM/cFGeAPNo2dU/s1600/mamura.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 287px;" src="http://3.bp.blogspot.com/-CuAZ4nIEoyE/Trudgnq3vMI/AAAAAAAACTM/cFGeAPNo2dU/s320/mamura.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5673301339333442754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;A series of Aikido Mini Seminars will be held this coming weekend from 11 to 13 Nov. 2011. The seminar shall be conducted by&lt;b&gt; Sensei Zainuddin Abd Khalic (4th Dan)&lt;/b&gt; from Sabah. He is the former President of Aikikai Malaysia and also the Founder of IIUM Aikido Club in the early 90's.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The seminar schedule is as below:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Seminar 1: Friday, 11 Nov.'11 at Bangi Dojo (8.30pm-10.30pm)&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Seminar 2: Saturday, 12 Nov.'11 at Kelab Darul Ehsan (KDE), Ampang (8.30pm-10pm)&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Seminar 3: Sunday, 13 Nov.'11 at Bangi Dojo (10am-12 noon) - for 2nd kyu &amp;amp; above.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Fee:&lt;b&gt; RM20 per session (members)&lt;/b&gt; &amp;amp; &lt;b&gt;RM40 per session (non-members)&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pls come and enjoy the seminars in the spirit of Aikido.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Onaegaishimasu.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;TQ&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-9133669714999187818?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/9133669714999187818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/aikido-mini-seminars-by-zainuddin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9133669714999187818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9133669714999187818'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/aikido-mini-seminars-by-zainuddin.html' title='AIKIDO MINI SEMINARS by ZAINUDDIN SENSEI - 11-13 NOV. 2011'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-CuAZ4nIEoyE/Trudgnq3vMI/AAAAAAAACTM/cFGeAPNo2dU/s72-c/mamura.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-4818909363927577434</id><published>2011-11-04T20:24:00.000-07:00</published><updated>2011-11-04T20:33:08.213-07:00</updated><title type='text'>JOINT AIKIDO TRAINING WITH KENSHUKAI DOJO &amp; MALDIVES.. 1 NOV'11</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-Jz1Nj0fxEiE/TrStKxJzWwI/AAAAAAAACS4/svzVe-o_JvM/s1600/DSCF3241.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-Jz1Nj0fxEiE/TrStKxJzWwI/AAAAAAAACS4/svzVe-o_JvM/s200/DSCF3241.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5671348231271045890" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-PLkzbBT_MoI/TrStKtcNnII/AAAAAAAACSs/zWIwbuyqQvY/s1600/DSCF3240.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-PLkzbBT_MoI/TrStKtcNnII/AAAAAAAACSs/zWIwbuyqQvY/s200/DSCF3240.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5671348230274522242" /&gt;&lt;/a&gt;A joint training session was held at our dojo with Lee Sensei &amp;amp; team from Kenshukai dojo in Puchong and Ismail Rafeeq Sensei from Maldives.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We were very fortunate to have these two guests to our dojo in the spirit of Aikido!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Domo arigato.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-4818909363927577434?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/4818909363927577434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/joint-aikido-training-with-kenshukai.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4818909363927577434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4818909363927577434'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/joint-aikido-training-with-kenshukai.html' title='JOINT AIKIDO TRAINING WITH KENSHUKAI DOJO &amp; MALDIVES.. 1 NOV&apos;11'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Jz1Nj0fxEiE/TrStKxJzWwI/AAAAAAAACS4/svzVe-o_JvM/s72-c/DSCF3241.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-1450579345382193636</id><published>2011-11-03T19:05:00.001-07:00</published><updated>2011-11-03T19:22:51.499-07:00</updated><title type='text'>AIKIDO DEMO &amp; WORKSHOP @ SM PRESINT 8, PUTRAJAYA - 31 OCT.'11</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-Lr1lpT206Fs/TrNLceiHxnI/AAAAAAAACSI/u5OPk1upCvo/s1600/DSCF3180.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-Lr1lpT206Fs/TrNLceiHxnI/AAAAAAAACSI/u5OPk1upCvo/s200/DSCF3180.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670959308394186354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-JbygrMZvGGI/TrNLmAQ_6_I/AAAAAAAACSU/q43Lf_KniOM/s200/DSCF3164.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670959472067996658" /&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/--Un1KWjgHH0/TrNLwTDza8I/AAAAAAAACSg/p4ldpM8H6Cg/s200/DSCF3172.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670959648911616962" /&gt;&lt;a href="http://4.bp.blogspot.com/-v0ZaBZz0RNU/TrNJhiFQu1I/AAAAAAAACR4/klvwyIUYlpg/s1600/DSCF3203.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-v0ZaBZz0RNU/TrNJhiFQu1I/AAAAAAAACR4/klvwyIUYlpg/s200/DSCF3203.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670957196222970706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-H660QGvOzqA/TrNJgspIWAI/AAAAAAAACRs/lZXkJJbUe1k/s1600/DSCF3183.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-H660QGvOzqA/TrNJgspIWAI/AAAAAAAACRs/lZXkJJbUe1k/s200/DSCF3183.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670957181877901314" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-3aJqdskYGQU/TrNJfpJ0AbI/AAAAAAAACRg/-P3ZkBu-qrs/s1600/DSCF3168.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-3aJqdskYGQU/TrNJfpJ0AbI/AAAAAAAACRg/-P3ZkBu-qrs/s200/DSCF3168.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670957163761369522" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-9v7YIXL1G30/TrNJfJz5PkI/AAAAAAAACRU/P9SGJYs_LxY/s1600/DSCF3156.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-9v7YIXL1G30/TrNJfJz5PkI/AAAAAAAACRU/P9SGJYs_LxY/s200/DSCF3156.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5670957155347938882" /&gt;&lt;/a&gt;A successful 3 hours Aikido Demo &amp;amp; Workshop was conducted at SM Presint 8, Putrajaya (Sekolah Bestari). The students loved and enjoyed the Demo as they participated in the workshop as well. There were about 50-60 students involved from Form 1 to form 3.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Thank you very much for those who has participated and Puan Suguna who invited us to the school.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;More pics in our facebook page: My Aikido Dojo&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Domo arigato.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-1450579345382193636?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/1450579345382193636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/aikido-demo-workshop-sm-presint-8.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1450579345382193636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1450579345382193636'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/11/aikido-demo-workshop-sm-presint-8.html' title='AIKIDO DEMO &amp; WORKSHOP @ SM PRESINT 8, PUTRAJAYA - 31 OCT.&apos;11'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Lr1lpT206Fs/TrNLceiHxnI/AAAAAAAACSI/u5OPk1upCvo/s72-c/DSCF3180.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7308206097305596392</id><published>2011-10-30T18:40:00.001-07:00</published><updated>2011-10-30T18:42:12.806-07:00</updated><title type='text'></title><content type='html'>&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-v5o7ybeWcHc/Tq38p9_bh9I/AAAAAAAACOQ/t5qBK4R5rmo/s320/DSCF3106.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5669465303874766802" /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;MyAikido conducted our upgrading exercise as well as our seminar last October. We had the honour of having Suzalie Sensei visited us for the first time after his departure to Sabah. More photo's &lt;a href="https://picasaweb.google.com/105347275519610133393/October30201102"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7308206097305596392?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7308206097305596392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/myaikido-conducted-our-upgrading.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7308206097305596392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7308206097305596392'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/myaikido-conducted-our-upgrading.html' title=''/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-v5o7ybeWcHc/Tq38p9_bh9I/AAAAAAAACOQ/t5qBK4R5rmo/s72-c/DSCF3106.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7747299348440197784</id><published>2011-10-10T01:08:00.000-07:00</published><updated>2011-10-10T01:13:38.543-07:00</updated><title type='text'>AIKIDO SEMINAR &amp; UPGRADING - 15 OCT. 2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-cLjDLl_kQME/TpKojTYTLnI/AAAAAAAACKs/T2OPpE9FMCg/s1600/toh_1.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 220px;" src="http://1.bp.blogspot.com/-cLjDLl_kQME/TpKojTYTLnI/AAAAAAAACKs/T2OPpE9FMCg/s320/toh_1.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5661773006009216626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255); "&gt;&lt;div style="font-size: 13px; "&gt;&lt;span style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;Assalammualaikum,&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; "&gt;&lt;span style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; "&gt;&lt;span style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;Seperti yg telah dimaklumkan sebelum ini, satu program &lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); "&gt;&lt;b&gt;&lt;span &gt;S&lt;/span&gt;&lt;/b&gt;&lt;span &gt;&lt;b&gt;eminar &amp;amp; "U&lt;span style="color: rgb(34, 34, 34); "&gt;pgrading&lt;/span&gt;" / ujian Aikido&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt; akan di jalankan utk semua pelajar2 / ahli2 MyAikido (Dewasa &amp;amp; Kanak2) di My Aikido Dojo, Bangi. Maklumatnya adalah seperti berikut:-&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; "&gt;&lt;span style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt; &lt;/div&gt;&lt;div style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;span &gt;Tarikh: &lt;b&gt;15 Okt. 2011&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;span &gt;Masa: &lt;b&gt;8.30am - 1pm (kanak2) &amp;amp; 2pm - 6.30pm (dewasa)&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;span &gt;Tempat: MyAikido Dojo, Bandar baru Bangi, Selangor.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px; background-color: rgb(255, 255, 255); "&gt;&lt;span &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" &gt;Sila rujuk pada email utk maklumat lanjut atau hubungi pihak pengurusan &amp;amp; jurulatih My Aikido Dojo.&lt;/span&gt;&lt;/div&gt;&lt;div style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="background-color: rgb(255, 255, 255); "&gt;&lt;span class="Apple-style-span" &gt;Domo arigato..&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7747299348440197784?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7747299348440197784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/aikido-seminar-upgrading-15-oct-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7747299348440197784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7747299348440197784'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/aikido-seminar-upgrading-15-oct-2011.html' title='AIKIDO SEMINAR &amp; UPGRADING - 15 OCT. 2011'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-cLjDLl_kQME/TpKojTYTLnI/AAAAAAAACKs/T2OPpE9FMCg/s72-c/toh_1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7041411687554475094</id><published>2011-10-09T08:06:00.000-07:00</published><updated>2011-10-09T08:19:26.533-07:00</updated><title type='text'>My Aikido Dojo on Astro Oasis Channel!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-R6vZTI3Krdc/TpG7TH4qVkI/AAAAAAAACKk/ZHxpjkewzjw/s1600/DSCF3029.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-R6vZTI3Krdc/TpG7TH4qVkI/AAAAAAAACKk/ZHxpjkewzjw/s320/DSCF3029.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5661512143790036546" /&gt;&lt;/a&gt;&lt;br /&gt;On 29th Sep. 2011, My Aikido dojo was selected to be featured in one episode for Astro's latest reality show called "Ustazah Pilihan".. this program of selecting the best Ustazah will be aired on Astro Oasis Channel in October 2011. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;During the filming at My Aikido Dojo, the episode is about the Ustazah learning martial art &amp;amp; self defense.. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Congratulation again My Aikido dojo!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7041411687554475094?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7041411687554475094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/my-aikido-dojo-on-astro-oasis-channel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7041411687554475094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7041411687554475094'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/10/my-aikido-dojo-on-astro-oasis-channel.html' title='My Aikido Dojo on Astro Oasis Channel!'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-R6vZTI3Krdc/TpG7TH4qVkI/AAAAAAAACKk/ZHxpjkewzjw/s72-c/DSCF3029.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-1527816379836770212</id><published>2011-09-25T07:43:00.000-07:00</published><updated>2011-09-25T07:49:16.988-07:00</updated><title type='text'>MyAikido Demonstration @ UKM</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://picasaweb.google.com/105347275519610133393/AikidoDemosntrationUKMBangi"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-gi8JBZCrgxo/Tn8-vYqKD9I/AAAAAAAACKc/OPxjL5syDkE/s320/294583_293714737312615_229030780447678_1438224_283928991_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5656308640794677202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;MyAikido Dojo was invited to demonstrate the prowess of Aikido at the recent UKM Graduation Ceremony, Saturday, 24 September. The demonstration was a success. Click &lt;a href="https://picasaweb.google.com/105347275519610133393/AikidoDemosntrationUKMBangi"&gt;here&lt;/a&gt; for more photos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-1527816379836770212?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/1527816379836770212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/09/myaikido-demonstration-ukm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1527816379836770212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1527816379836770212'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/09/myaikido-demonstration-ukm.html' title='MyAikido Demonstration @ UKM'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gi8JBZCrgxo/Tn8-vYqKD9I/AAAAAAAACKc/OPxjL5syDkE/s72-c/294583_293714737312615_229030780447678_1438224_283928991_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-4330055717879653523</id><published>2011-09-15T18:40:00.001-07:00</published><updated>2011-09-15T18:45:42.238-07:00</updated><title type='text'>SALAM 1 MALAYSIA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-vyRFjI4qdxQ/TnKpQSgtQHI/AAAAAAAACIc/n29MpMeUZak/s1600/1Malaysia.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 127px; height: 153px;" src="http://3.bp.blogspot.com/-vyRFjI4qdxQ/TnKpQSgtQHI/AAAAAAAACIc/n29MpMeUZak/s320/1Malaysia.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5652766579615416434" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Salam 1 Malaysia kpd semua rakyat Malaysia &amp; ahli My Aikido Dojo!&lt;br /&gt;&lt;br /&gt;Sempena sambutan Hari Malaysia pada hari ini, 16 Sep. 2011, Dojo akan ditutup malam ini, so there will be no training tonight. Enjoy your holiday. &lt;br /&gt;&lt;br /&gt;Dojo akan dibuka semula pada hari Sabtu, 17 Sep. 2011 dan latihan akan berjalan seperti biasa.&lt;br /&gt;&lt;br /&gt;Terima kasih. Domo arigato.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-4330055717879653523?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/4330055717879653523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/09/salam-1-malaysia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4330055717879653523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4330055717879653523'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/09/salam-1-malaysia.html' title='SALAM 1 MALAYSIA'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vyRFjI4qdxQ/TnKpQSgtQHI/AAAAAAAACIc/n29MpMeUZak/s72-c/1Malaysia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5508084715244031219</id><published>2011-08-24T22:13:00.000-07:00</published><updated>2011-08-24T22:35:43.629-07:00</updated><title type='text'>DIUCAPKAN SELAMAT MENYAMBUT HARI RAYA AIDILFITRI &amp; MAAF ZAHIR BATIN</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-VRChj3sswqo/TlXc_QBlqzI/AAAAAAAACIM/-OW-jqL4otY/s1600/balik%2Bkampung.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="http://2.bp.blogspot.com/-VRChj3sswqo/TlXc_QBlqzI/AAAAAAAACIM/-OW-jqL4otY/s320/balik%2Bkampung.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5644660687170284338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-nRaFt2vluAg/TlXbU91uN7I/AAAAAAAACIE/GUadAs69Gwc/s1600/DSCF2436.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-nRaFt2vluAg/TlXbU91uN7I/AAAAAAAACIE/GUadAs69Gwc/s320/DSCF2436.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5644658861222541234" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Zf9S_UC1lUc/TlXbUpCx0pI/AAAAAAAACH8/mGbWteQDvY0/s1600/aidilfitri%2B2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 210px;" src="http://3.bp.blogspot.com/-Zf9S_UC1lUc/TlXbUpCx0pI/AAAAAAAACH8/mGbWteQDvY0/s320/aidilfitri%2B2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5644658855640158866" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5508084715244031219?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5508084715244031219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/08/diucapkan-selamat-menyambut-hari-raya.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5508084715244031219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5508084715244031219'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/08/diucapkan-selamat-menyambut-hari-raya.html' title='DIUCAPKAN SELAMAT MENYAMBUT HARI RAYA AIDILFITRI &amp; MAAF ZAHIR BATIN'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VRChj3sswqo/TlXc_QBlqzI/AAAAAAAACIM/-OW-jqL4otY/s72-c/balik%2Bkampung.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6541968872311761936</id><published>2011-07-31T22:17:00.000-07:00</published><updated>2011-07-31T22:22:50.968-07:00</updated><title type='text'>SALAM RAMADHAN AL-MUBARAK</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-gHgaKJ6Uhn0/TjY4EneSMTI/AAAAAAAACH0/A1a71HvlDTQ/s1600/ramadhan.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-gHgaKJ6Uhn0/TjY4EneSMTI/AAAAAAAACH0/A1a71HvlDTQ/s320/ramadhan.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5635753635667390770" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6541968872311761936?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6541968872311761936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/salam-ramadhan-al-mubarak.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6541968872311761936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6541968872311761936'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/salam-ramadhan-al-mubarak.html' title='SALAM RAMADHAN AL-MUBARAK'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gHgaKJ6Uhn0/TjY4EneSMTI/AAAAAAAACH0/A1a71HvlDTQ/s72-c/ramadhan.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-395030384055996182</id><published>2011-07-14T23:37:00.000-07:00</published><updated>2011-07-14T23:50:13.312-07:00</updated><title type='text'>UPCOMING PROGRAMS at MyAIKIDO DOJO</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-l-CY2tt5Q28/Th_gYZ2YUxI/AAAAAAAACHs/i6KgxA6gWcQ/s1600/udegarami.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 199px; height: 320px;" src="http://3.bp.blogspot.com/-l-CY2tt5Q28/Th_gYZ2YUxI/AAAAAAAACHs/i6KgxA6gWcQ/s320/udegarami.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5629464769096864530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;1. Bulan Ramadhan&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Latihan/kelas (Dewasa) hanya sekali seminggu iaitu pada &lt;span style="font-weight:bold;"&gt;setiap hari Jumaat malam (10.30pm - 11.30pm)&lt;/span&gt; selepas solat tarawih. Tarikh akhir latihan dlm bulan Ramadhan adalah 19 Ogos dan latihan pada 26 Ogos diganti pada 20 Ogos jam 9 pagi. &lt;span style="font-weight:bold;"&gt;Kelas kanak2 adalah seperti biasa pada setiap hari Sabtu 10.30am.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Kita juga akan mengadakan satu &lt;span style="font-weight:bold;"&gt;Majlis Berbuka Puasa &amp; solat tarawih bersama2 pada 13 Ogos (Sabtu).&lt;/span&gt; Semua ahli sekeluarga dijemput hadir. Makanan akan disediakan tetapi ahli2 juga digalakkan utk membawa juadah bagi menambah hidangan buka puasa (pot-luck).&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;2. Aikido Seminar &amp; Upgrading kedua tahun 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Satu Seminar &amp; Upgrading utk kanak2 &amp; dewasa di jadual akan di adakan pada &lt;span style="font-weight:bold;"&gt;15 Okt. 2011 (Sabtu) bertempat di MyAikido Dojo, Bangi.&lt;/span&gt; Calon2 Upgrading dan Yuran akan diberitahu kelak. Semua ahli digalakkan utk menghadiri seminar tersebut yg akan dikendalikan oleh Sensei Suzalie, 4th Dan (Penasihat Teknikal MyAikido) dan beberapa Sensei dari luar, Insyaallah.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;3. Demonstrasi Aikido di UKM&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Pihak UKM telah menjemput MyAikido Dojo utk sekali lagi membuat demonstrasi Aikido pada majlis Konvokesyen di UKM pada &lt;span style="font-weight:bold;"&gt;24 Sep. 2011.&lt;/span&gt; Oleh itu kami mengalu-alukan pada sesiapa (dewasa &amp; kanak2) yg ingin turut serta dlm Demo Aikido berkenaan. Sila berikan nama anda sebelum 31 Ogos.&lt;br /&gt;&lt;br /&gt;Sekian terima kasih. Domo arigato.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-395030384055996182?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/395030384055996182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/upcoming-programs-at-myaikido-dojo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/395030384055996182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/395030384055996182'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/upcoming-programs-at-myaikido-dojo.html' title='UPCOMING PROGRAMS at MyAIKIDO DOJO'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-l-CY2tt5Q28/Th_gYZ2YUxI/AAAAAAAACHs/i6KgxA6gWcQ/s72-c/udegarami.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-3323365270894323786</id><published>2011-07-06T22:03:00.000-07:00</published><updated>2011-07-06T22:11:49.874-07:00</updated><title type='text'>My Aikido Dojo_ 2nd Health Awareness Campaign &amp; Aikido Demo ! _ 10 July 2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/--K4O1ScLxJo/ThU_9sFy2yI/AAAAAAAACHc/wkqZtFaBe5A/s1600/tamura_nikkyo.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 298px;" src="http://4.bp.blogspot.com/--K4O1ScLxJo/ThU_9sFy2yI/AAAAAAAACHc/wkqZtFaBe5A/s320/tamura_nikkyo.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5626473638509337378" /&gt;&lt;/a&gt;&lt;br /&gt;Yes! We had a fun weekend during the 1st Health Awareness Campaign at My Aikido dojo on 26 June 2011..&lt;br /&gt;&lt;br /&gt;..And we're gonna have it again this coming &lt;span style="font-weight:bold;"&gt;Sunday,10 July 2011.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;There will be a Free Health checks (BMI, Body composition, glucose level &amp; blood pressure) and Blood Test for only RM90! On top of that the Instructors are going to do a 20 min demonstration of Aikido martial art + self-defense techniques..&lt;br /&gt;&lt;br /&gt;Don't miss this event and pls bring your family &amp; friends...this Sunday, 10 July 2011 (9am - 1pm).. light refreshment will be provided.&lt;br /&gt;&lt;br /&gt;Domo arigato.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-3323365270894323786?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/3323365270894323786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/my-aikido-dojo-2nd-health-awareness.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/3323365270894323786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/3323365270894323786'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/07/my-aikido-dojo-2nd-health-awareness.html' title='My Aikido Dojo_ 2nd Health Awareness Campaign &amp; Aikido Demo ! _ 10 July 2011'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/--K4O1ScLxJo/ThU_9sFy2yI/AAAAAAAACHc/wkqZtFaBe5A/s72-c/tamura_nikkyo.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6138636008195149717</id><published>2011-06-14T22:07:00.000-07:00</published><updated>2011-06-14T22:18:56.220-07:00</updated><title type='text'>My Aikido Dojo_ "Health Awareness Campaign"</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-avv3MrkQW6k/Tfg_z-LJL-I/AAAAAAAACFc/y4kwfKcKYgc/s1600/DSCF2694.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/-avv3MrkQW6k/Tfg_z-LJL-I/AAAAAAAACFc/y4kwfKcKYgc/s320/DSCF2694.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618310697240309730" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6138636008195149717?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6138636008195149717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6138636008195149717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6138636008195149717'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/blog-post.html' title='My Aikido Dojo_ &quot;Health Awareness Campaign&quot;'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-avv3MrkQW6k/Tfg_z-LJL-I/AAAAAAAACFc/y4kwfKcKYgc/s72-c/DSCF2694.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2806924139287455197</id><published>2011-06-14T21:36:00.000-07:00</published><updated>2011-06-14T22:17:28.367-07:00</updated><title type='text'></title><content type='html'>&lt;div style="mso-element:para-border-div;border:none;border-bottom:solid #4F81BD 1.0pt; mso-border-bottom-themecolor:accent1;padding:0in 0in 4.0pt 0in"&gt;  &lt;p class="MsoTitleCxSpFirst" align="center" style="text-align:center"&gt;&lt;span style="font-size:11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoTitleCxSpMiddle" align="center" style="text-align:center"&gt;&lt;span class="Apple-style-span"&gt;My Aikido Dojo&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoTitleCxSpMiddle" align="center" style="text-align:center"&gt;&lt;span class="Apple-style-span" &gt;HEALTH AWARENESS DAY&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoTitleCxSpMiddle" align="center" style="text-align:center"&gt;&lt;span style="font-size:18.0pt"&gt;26 June 2011 (Sunday)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoTitleCxSpLast" align="center" style="text-align:center"&gt;&lt;span style="font-size:18.0pt"&gt;10:00 am – 3:00 pm&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;p class="MsoNormal"&gt;&lt;span style="mso-ignore:vglayout;position: absolute;z-index:251658240;margin-left:439px;margin-top:9px;width:183px; height:239px"&gt;&lt;img width="183" height="239" src="file:///C:/Users/a/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" alt="Description: 65533" shapes="Picture_x0020_8" /&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:14.0pt;line-height: 115%"&gt;1.&lt;u&gt; FREE Health check&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Body Composition &amp;amp; Fat Analysis (BMI)&lt;span style="mso-tab-count:5"&gt;                                                         &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Blood pressure check&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Blood sugar / glucose level check&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Cholesterol level check; and&lt;span style="mso-tab-count:6"&gt;                                                               &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Nutrition consultancy / advise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:14.0pt;line-height:115%"&gt;2. &lt;u&gt;Blood Test&lt;/u&gt;&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;(62 parameters including urine test)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Heart condition&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Liver function&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Kidney / Renal function&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Uric acid &amp;amp; bone analysis&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Lipid profile &amp;amp; Cholesterol level&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Infectious diseases (syphilis, hepatitis B, etc.)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;mso-list:l1 level1 lfo2"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-font-family:Symbol"&gt;&lt;span style="mso-list:Ignore"&gt;·&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Urinalysis&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:12.0pt;line-height:115%"&gt;Special price for blood test is at &lt;b style="mso-bidi-font-weight:normal"&gt;RM90 only&lt;/b&gt;! &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;(Normal price is RM180)… Enjoy a &lt;u&gt;50% Discount&lt;/u&gt; for My Aikido Dojo members and associates only.. &lt;span style="color:red"&gt;[Early birds will get a Mystery Gift]&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" align="right" style="text-align:right"&gt;&lt;span class="Apple-style-span" style="font-family: 'Bauhaus 93'; line-height: 18px; "&gt;Light refreshment will be provided.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:&amp;quot;Kristen ITC&amp;quot;; mso-style-textoutline-type:solid;mso-style-textoutline-fill-color:#4579B8; mso-style-textoutline-fill-themecolor:accent1;mso-style-textoutline-fill-alpha: 100.0%;mso-style-textoutline-fill-colortransforms:&amp;quot;shade=88000 satm=110000&amp;quot;; mso-style-textoutline-outlinestyle-dpiwidth:.415pt;mso-style-textoutline-outlinestyle-linecap: flat;mso-style-textoutline-outlinestyle-join:round;mso-style-textoutline-outlinestyle-pctmiterlimit: 0%;mso-style-textoutline-outlinestyle-dash:solid;mso-style-textoutline-outlinestyle-align: center;mso-style-textoutline-outlinestyle-compound:simple;mso-style-textfill-type: gradient;mso-style-textfill-fill-gradientfill-shadetype:linear;mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000;mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled:no; mso-style-textfill-fill-gradientfill-stoplist:&amp;quot;0 \#BED3F9 4 100000 tint=40000 satm=250000\,9000 \#9EC1FF 4 100000 tint=52000 satm=300000\,50000 \#003692 4 100000 shade=20000 satm=300000\,79000 \#9EC1FF 4 100000 tint=52000 satm=300000\,100000 \#BED3F9 4 100000 tint=40000 satm=250000&amp;quot;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:&amp;quot;Kristen ITC&amp;quot;; mso-style-textoutline-type:solid;mso-style-textoutline-fill-color:#4579B8; mso-style-textoutline-fill-themecolor:accent1;mso-style-textoutline-fill-alpha: 100.0%;mso-style-textoutline-fill-colortransforms:&amp;quot;shade=88000 satm=110000&amp;quot;; mso-style-textoutline-outlinestyle-dpiwidth:.415pt;mso-style-textoutline-outlinestyle-linecap: flat;mso-style-textoutline-outlinestyle-join:round;mso-style-textoutline-outlinestyle-pctmiterlimit: 0%;mso-style-textoutline-outlinestyle-dash:solid;mso-style-textoutline-outlinestyle-align: center;mso-style-textoutline-outlinestyle-compound:simple;mso-style-textfill-type: gradient;mso-style-textfill-fill-gradientfill-shadetype:linear;mso-style-textfill-fill-gradientfill-shade-linearshade-angle: 5400000;mso-style-textfill-fill-gradientfill-shade-linearshade-fscaled:no; mso-style-textfill-fill-gradientfill-stoplist:&amp;quot;0 \#BED3F9 4 100000 tint=40000 satm=250000\,9000 \#9EC1FF 4 100000 tint=52000 satm=300000\,50000 \#003692 4 100000 shade=20000 satm=300000\,79000 \#9EC1FF 4 100000 tint=52000 satm=300000\,100000 \#BED3F9 4 100000 tint=40000 satm=250000&amp;quot;"&gt;Please bring your family &amp;amp; friends and have a Fun weekend!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:&amp;quot;Kristen ITC&amp;quot;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:12.0pt;line-height:115%;font-family:&amp;quot;Kristen ITC&amp;quot;"&gt;----------------------------------------------------&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;i&gt;"Your Journey to Self discovery"&lt;/i&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2806924139287455197?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2806924139287455197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/my-aikido-dojo-health-awareness-day-26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2806924139287455197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2806924139287455197'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/my-aikido-dojo-health-awareness-day-26.html' title=''/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-4808972767200864506</id><published>2011-06-08T22:21:00.000-07:00</published><updated>2011-06-08T22:26:12.472-07:00</updated><title type='text'>MyAikido is now in Facebook !</title><content type='html'>Yup... My Aikido Dojo has created a Facebook fanpage!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Please visit us at &lt;a href="http://www.facebook.com/pages/My-Aikido-Dojo/229030780447678"&gt;&lt;b&gt;http://www.facebook.com/pages/My-Aikido-Dojo/229030780447678&lt;/b&gt;&lt;/a&gt;  to look at many of our pics and do click on the "Like" button to support us.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Thank u.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-4808972767200864506?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/4808972767200864506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/myaikido-is-now-in-facebook.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4808972767200864506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4808972767200864506'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/myaikido-is-now-in-facebook.html' title='MyAikido is now in Facebook !'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2483265748607231174</id><published>2011-06-08T21:27:00.000-07:00</published><updated>2011-06-15T03:13:25.958-07:00</updated><title type='text'>Aikido Kids Demo at Bukit Kiara Equestrian Resort - 15 May 2011</title><content type='html'>&lt;div&gt;On behalf of My Aikido Dojo, we would like to thank Pusat Tuisyen Mawar who invited us to do the Aikido demo at Bukit Kiara Equestrian Resort on 15 May 2011. Also our appreciation to all who participated &amp;amp; supported us in the demo especially to the 11 children Aikido students as below:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "&gt;&lt;div&gt;1. Ahmad Razeeq b. Suhaimee&lt;/div&gt;&lt;div&gt;2. Danial Hazman b. Suhaimi&lt;/div&gt;&lt;div&gt;3. Danish Hazman b. Suhaimi&lt;/div&gt;&lt;div&gt;4. Anas b. Dr Ridhwan Fontaine&lt;/div&gt;&lt;div&gt;5. Adam b. Dr Ridhwan Fontaine&lt;/div&gt;&lt;div&gt;6. Muhd Fitri b. Muhd Yusof&lt;/div&gt;&lt;div&gt;7. Nurul Fatihah bt. Muhd Yusof&lt;/div&gt;&lt;div&gt;8. Muhd Az-Zubair b. Asmawi&lt;/div&gt;&lt;div&gt;9. Nurul Shafiyah bt. Asmawi&lt;/div&gt;&lt;div&gt;10. Muhd Haziq Elmy b. Zulhaide&lt;/div&gt;&lt;div&gt;11. Muhd Hazri Wafi b. Zulhaide&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Also thanks to the parents who gave their supports for the demo.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Domo arigato gozaimasu!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="https://picasaweb.google.com/MyAikido77/AikikidsMAPC"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-DvQmh7JSm9o/TfBNiLRXxfI/AAAAAAAACFE/3wrY7WTt0J0/s320/DSCF2526.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5616073984867550706" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2483265748607231174?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2483265748607231174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/aikido-kids-demo-at-bukit-kiara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2483265748607231174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2483265748607231174'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/06/aikido-kids-demo-at-bukit-kiara.html' title='Aikido Kids Demo at Bukit Kiara Equestrian Resort - 15 May 2011'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-DvQmh7JSm9o/TfBNiLRXxfI/AAAAAAAACFE/3wrY7WTt0J0/s72-c/DSCF2526.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2873407913266898408</id><published>2011-05-09T03:03:00.000-07:00</published><updated>2011-06-08T21:26:40.802-07:00</updated><title type='text'>MyAikido is now open in Shah Alam !</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-gXz_X-tbC90/Tce8ogxUYGI/AAAAAAAACE4/3dXi29u4E5Q/s1600/myaikido_shahalam_promotion.PNG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 246px;" src="http://4.bp.blogspot.com/-gXz_X-tbC90/Tce8ogxUYGI/AAAAAAAACE4/3dXi29u4E5Q/s320/myaikido_shahalam_promotion.PNG" border="0" alt="" id="BLOGGER_PHOTO_ID_5604655665463451746" /&gt;&lt;/a&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"&gt;&lt;u&gt;&lt;a href="http://4.bp.blogspot.com/-gXz_X-tbC90/Tce8ogxUYGI/AAAAAAAACE4/3dXi29u4E5Q/s1600/myaikido_shahalam_promotion.PNG"&gt;Click to enlarge&lt;/a&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/-gXz_X-tbC90/Tce8ogxUYGI/AAAAAAAACE4/3dXi29u4E5Q/s1600/myaikido_shahalam_promotion.PNG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;/a&gt;&lt;br /&gt;MyAikido started another chapter last week when we opened up a new dojo in Shah Alam:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Venue: Pusat Tuisyen Mawar, Jln Pelapik B U8, Bukit Jelutong, Shah Alam&lt;br /&gt;Schedule : Setiap Sabtu   3.00 - 4.30 PM&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;To all Shah Alam residents who are interested in martial arts especially aikido, do look us up :)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2873407913266898408?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2873407913266898408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/05/myaikido-shah-alam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2873407913266898408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2873407913266898408'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/05/myaikido-shah-alam.html' title='MyAikido is now open in Shah Alam !'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-gXz_X-tbC90/Tce8ogxUYGI/AAAAAAAACE4/3dXi29u4E5Q/s72-c/myaikido_shahalam_promotion.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5379282648767304134</id><published>2011-04-20T21:08:00.000-07:00</published><updated>2011-04-20T21:12:49.661-07:00</updated><title type='text'>Cross-Dojo Seminar and Suzalie Sensei's Farewell Dinner</title><content type='html'>&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/-kQEtWhzZgoo/Ta-t91oEn6I/AAAAAAAACEw/fVZ3Zl2oLpI/s320/Aikikai%2BCross%2BTraining.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5597884139723595682" /&gt;&lt;div style="text-align: justify;"&gt;On the 16th of April, a cross dojo seminar and a farewell barbecue dinner was conducted in MyAikido Dojo, Bangi to honour our ex-dojo cho, Suzalie Sensei. He is leaving KL and going back to Sabah, his home town and will be taking a lecturing position there. Yusuf Sensei was nominated as our new dojo cho at the farewell dinner. Good luck to both Suzalie Sensei and Yusuf Sensei!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5379282648767304134?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5379282648767304134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/04/cross-dojo-seminar-and-suzalie-senseis.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5379282648767304134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5379282648767304134'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/04/cross-dojo-seminar-and-suzalie-senseis.html' title='Cross-Dojo Seminar and Suzalie Sensei&apos;s Farewell Dinner'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-kQEtWhzZgoo/Ta-t91oEn6I/AAAAAAAACEw/fVZ3Zl2oLpI/s72-c/Aikikai%2BCross%2BTraining.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-4928964933704318138</id><published>2011-04-11T23:29:00.000-07:00</published><updated>2011-04-11T23:32:19.661-07:00</updated><title type='text'>MyAikido @ KLFM</title><content type='html'>&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/-yjeuLe2Ft_Q/TaPxmtZ4nLI/AAAAAAAACDA/6uX1iKpEo2o/s320/205508_1792614068325_1628863984_1703756_3647809_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5594580809449774258" /&gt;&lt;br /&gt;&lt;div&gt;MyAikido was invited to present the art of aikido at KLFM on the 5th Of April. Congratulation to Yusuf Sensei and family, Adibah and Hafiz for their participation.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-4928964933704318138?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/4928964933704318138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/04/myaikido-klfm.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4928964933704318138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/4928964933704318138'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/04/myaikido-klfm.html' title='MyAikido @ KLFM'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-yjeuLe2Ft_Q/TaPxmtZ4nLI/AAAAAAAACDA/6uX1iKpEo2o/s72-c/205508_1792614068325_1628863984_1703756_3647809_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-3809091346150892761</id><published>2011-03-31T02:02:00.000-07:00</published><updated>2011-04-11T23:39:43.358-07:00</updated><title type='text'>MyAikido @ National Kidney Day</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-A5IGHhgd0KE/TaPzpTrO-UI/AAAAAAAACDI/wLI5jdb3-HY/s1600/myaikido%2Bkidney%2Bday.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/-A5IGHhgd0KE/TaPzpTrO-UI/AAAAAAAACDI/wLI5jdb3-HY/s320/myaikido%2Bkidney%2Bday.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5594583053106084162" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"&gt;&lt;br /&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;span class="Apple-style-span" &gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;On the 20 March 2011, MyAikido was invited to do an Aikido demonstration at the National Kidney Day Celebration in KL.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-3809091346150892761?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/3809091346150892761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/myaikido-national-kidney-day_31.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/3809091346150892761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/3809091346150892761'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/myaikido-national-kidney-day_31.html' title='MyAikido @ National Kidney Day'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-A5IGHhgd0KE/TaPzpTrO-UI/AAAAAAAACDI/wLI5jdb3-HY/s72-c/myaikido%2Bkidney%2Bday.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7278185578000564539</id><published>2011-03-31T01:39:00.000-07:00</published><updated>2011-03-31T01:41:39.258-07:00</updated><title type='text'>Aikikai Malaysia Annual Semianr 2010 Pictures</title><content type='html'>&lt;div&gt;Get them here while they're hot!&lt;/div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://1.bp.blogspot.com/-yUGjnqJkRvc/TZQ982MvOmI/AAAAAAAACCA/6LsDlHON3ZA/s320/Collages.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5590161153024014946" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7278185578000564539?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7278185578000564539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/aikikai-malaysia-annual-semianr-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7278185578000564539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7278185578000564539'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/aikikai-malaysia-annual-semianr-2010.html' title='Aikikai Malaysia Annual Semianr 2010 Pictures'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yUGjnqJkRvc/TZQ982MvOmI/AAAAAAAACCA/6LsDlHON3ZA/s72-c/Collages.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-1919615151635096140</id><published>2011-03-22T23:09:00.000-07:00</published><updated>2011-03-31T01:39:22.064-07:00</updated><title type='text'>The meaning of harmony</title><content type='html'>&lt;div style="text-align: justify;"&gt;A few moons ago, Aikikai Malaysia conducted an upgrading exercise for 3rd Dans. Both Suzalie Sensei and Zainuddin Sensei were there strutting their stuff (They were taking their 4th dan&lt;span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Helvetica, Arial, sans-serif; font-size: 12px; line-height: 15px; "&gt;)&lt;/span&gt;. One of the questions asked by during the exam was this: What is the meaning of harmony? Both Zainuddin Sensei and Suzalie Sensei has their own intrepetation. This article is to convey mine (just in case I'm getting&lt;/div&gt;&lt;div style="text-align: justify;"&gt;the same question in my 3rd Dan exam :) )&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Ironically, this is not the first time I heard this question. 1992, Sekolah Izzuddin Shah (my high school), Science Class. It was the first science class of the year and I was tasked to explain to the class how the body neural function works. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Being a smart alec that I am, I regurtitate what I read from the text book and said " The body's neural system works in harmony". The teacher then ask, "What do you mean by harmony?" &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Gulp!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The teacher smiled back and explain how the neural system work as different sub-components. Each sub-components has its own role to play, and yet together, they form a system that work as one.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Sure... &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;It was hard for me to grasp that until a few moons ago when I was tasked to teach weapon in our local dojo (MyAikido). Now, I just love doing jo. In my class, we use a lot of jo and from time to time, we learn 'kumijo' , first introduced to us by Dr. Goldsbury Sensei when he visited us last year.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/9GWijXybNoc" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;When people say that weapon intensifies your 'ki' or energy, they are not kidding. Practicing kumijo again and again and and you will find that the uke and nage , their mind and movement, their jos and bokkens even the tatamis and the dojo itself creates a synchronized orchestrated system that is both beautiful and lethal. And that, my friend, to me, is the very definition of harmony. When everything plays its part to create a choreograph of clockwork precision system. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;The question is, what is fueling this 'harmony'? What keeps things in harmony?  With the body neural system, the fuel is pulses of electricity within the neurons. With clockwork, it's the winded spring (or electrically charged quartz in modern clocks and watches), in a music orchestra, it's the conductor and musical notes. In aikido, I believe what is fueling the this harmony is the 'ki'. When two aikidokas are at play, especially when weapons are involved, they exchange ki with each other. An attack is a projection of ki and a counter attack is an absorbtion of ki. The projection of ki and the absorbtion ensure the smoothness of connection (zahnshin) between the uke and nage.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;And thus, to me at least, this defines aikido itself. In my book, aikido is define as such: aikido is a system, a way, in which, through the exchange of ki energy, the aikidoka, his opponent, his surrounding become one (blended , i.e. the state of musubi) just like an orchestra of different musicians become a single sweet symphony under a single conductor. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Azrul&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-1919615151635096140?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/1919615151635096140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/meaning-of-harmony.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1919615151635096140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1919615151635096140'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/meaning-of-harmony.html' title='The meaning of harmony'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9GWijXybNoc/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7549446301333696382</id><published>2011-03-16T03:16:00.000-07:00</published><updated>2011-03-16T03:17:40.392-07:00</updated><title type='text'>MyAikido Upgrading and Seminar</title><content type='html'>&lt;div style="text-align: center; margin: 0px auto 10px;"&gt;&lt;a href="https://picasaweb.google.com/MyAikido77/12_March_MyAikido_Seminar_Upgrading"&gt;&lt;img alt="" src="http://2.bp.blogspot.com/-dbMymNcqY3g/TYCOC7jAgOI/AAAAAAAAB8I/OkP4AZD8a-Q/s320/12_March_MyAikido_Seminar_Upgrading.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;MyAikido conducted a Seminar &amp;amp; Upgrading session on the 12 March. Congratulations to all upgradees! May this success fuel your aikidoka spirit even more.&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none; padding: 0px; background: none repeat scroll 0% 50% transparent;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7549446301333696382?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7549446301333696382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/myaikido-conducted-seminar-upgrading.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7549446301333696382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7549446301333696382'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/03/myaikido-conducted-seminar-upgrading.html' title='MyAikido Upgrading and Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-dbMymNcqY3g/TYCOC7jAgOI/AAAAAAAAB8I/OkP4AZD8a-Q/s72-c/12_March_MyAikido_Seminar_Upgrading.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-8619843347542775331</id><published>2011-02-16T01:10:00.000-08:00</published><updated>2011-02-16T01:10:42.242-08:00</updated><title type='text'>Karnival Wow Putrajaya</title><content type='html'>&lt;div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"&gt;&lt;a href="https://picasaweb.google.com/MyAikido77/CarnivalWow#"&gt;&lt;img border="0" alt="" src="http://4.bp.blogspot.com/-SE9KSi8ImYw/TVuUkbxl09I/AAAAAAAAB48/NinrIKtO-FM/s320/CarnivalWow.jpg" /&gt;&lt;/a&gt; &lt;/div&gt;MyAikido dojo participated in Karnival Wow in Putrajaya. We opened up a both where demonstration and 'live' audience patricipation was held, all in the name of promoting Aikido as a peaceful and yet very effective martial art. All and all, it was fun and enriching experience. Thanks to all MyAikido Dojo volunteers.&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-8619843347542775331?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/8619843347542775331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/02/karnival-wow-putrajaya.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8619843347542775331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8619843347542775331'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/02/karnival-wow-putrajaya.html' title='Karnival Wow Putrajaya'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-SE9KSi8ImYw/TVuUkbxl09I/AAAAAAAAB48/NinrIKtO-FM/s72-c/CarnivalWow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-347463710659201531</id><published>2011-01-13T23:12:00.000-08:00</published><updated>2011-01-13T23:18:28.391-08:00</updated><title type='text'>New schedule</title><content type='html'>Please be informed that the dojo's schedule has been updated:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;table class="MsoNormalTable" border="0" cellpadding="0" width="461" style="mso-cellspacing:  1.5pt;mso-table-layout-alt:fixed;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt"&gt;  &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:11.5pt"&gt;   &lt;td width="99" style="width:73.9pt;background:#003366;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:11.5pt"&gt;   &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;color:#CCFFFF"&gt;Tuesday&lt;/span&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="92" style="width:69.35pt;background:#003366;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:11.5pt"&gt;   &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;color:#CCFFFF"&gt;Wednesday&lt;/span&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="83" style="width:62.3pt;background:#003366;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:11.5pt"&gt;   &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;color:#CCFFFF"&gt;Thursday&lt;/span&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="93" style="width:69.4pt;background:#003366;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:11.5pt"&gt;   &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;color:#CCFFFF"&gt;Friday&lt;/span&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="82" valign="top" style="width:61.5pt;background:#003366;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:11.5pt"&gt;   &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;color:#CCFFFF"&gt;Saturday&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="mso-yfti-irow:1;height:56.55pt"&gt;   &lt;td width="99" style="width:73.9pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:56.55pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="92" style="width:69.35pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:56.55pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="83" style="width:62.3pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:56.55pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="93" style="width:69.4pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:56.55pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="82" valign="top" style="width:61.5pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:56.55pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(Weapon)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;9:00-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;10:00&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Azrul]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="mso-yfti-irow:2;height:49.35pt"&gt;   &lt;td width="99" style="width:73.9pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:49.35pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="92" style="width:69.35pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:49.35pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;   color:#CCFFFF"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="83" style="width:62.3pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:49.35pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;   color:#CCFFFF"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="93" style="width:69.4pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:49.35pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;   color:#CCFFFF"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="82" valign="top" style="width:61.5pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:49.35pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Junior &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(6-13   yrs)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;10:30-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;11:30&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Yusof]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="mso-yfti-irow:3;mso-yfti-lastrow:yes;height:90.3pt"&gt;   &lt;td width="99" style="width:73.9pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:90.3pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;20:30-   &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;21:45&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Azali]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="92" style="width:69.35pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:90.3pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;20:30-   &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;21:45&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Naim]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="83" style="width:62.3pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:90.3pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;20:30-   &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;21:45&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Yusof]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="93" style="width:69.4pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:90.3pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;(All   Levels)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;20:30-   &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;22:00&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;[Suzalie]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td width="82" style="width:61.5pt;background:#CCFFFF;padding:3.75pt 3.75pt 3.75pt 3.75pt;   height:90.3pt"&gt;   &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:9.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;* &lt;/span&gt;&lt;span class="imcfromentry1"&gt;&lt;span style="font-size:9.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;any changes will be informed accordingly&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:9.0pt; font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:9.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;u&gt;&lt;span style="font-size:9.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;List of Instructors &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Suzalie Mohamad &lt;span style="mso-tab-count:3"&gt;                        &lt;/span&gt;(Yondan)&lt;span style="mso-spacerun:yes"&gt;   &lt;/span&gt;&lt;span style="mso-tab-count:3"&gt;                       &lt;/span&gt;Dojo Cho/Chief Instructor&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Muhamad Yusof Ahmad Khusairi &lt;span style="mso-tab-count:1"&gt;    &lt;/span&gt;(Nidan)&lt;span style="mso-tab-count:2"&gt;                   &lt;/span&gt; &lt;span style="mso-tab-count: 1"&gt;         &lt;/span&gt;Assistant Chief Instructor&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Na’im Ab Wahid&lt;span style="mso-tab-count:3"&gt;                           &lt;/span&gt;(Nidan)&lt;span style="mso-tab-count:3"&gt;                             &lt;/span&gt;Assistant Chief Instructor&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Azrul Md. Isa&lt;span style="mso-tab-count:4"&gt;                               &lt;/span&gt;(Shodan) &lt;span style="mso-tab-count:1"&gt;      &lt;/span&gt;&lt;span style="mso-tab-count:2"&gt;                   &lt;/span&gt;Instructor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:10.0pt;font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Khairul Azali Md Khalid&lt;span style="mso-tab-count:1"&gt;         &lt;/span&gt;&lt;span style="mso-tab-count:1"&gt;          &lt;/span&gt;&lt;span style="mso-tab-count:4"&gt;                                      &lt;/span&gt;Assistant Instructor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-347463710659201531?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/347463710659201531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/01/new-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/347463710659201531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/347463710659201531'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2011/01/new-schedule.html' title='New schedule'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-8290730080240981792</id><published>2010-11-16T01:47:00.000-08:00</published><updated>2010-11-16T14:50:22.649-08:00</updated><title type='text'>Tissier Shihan Seminar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/aikikai.org.my/Tissier_Singapore"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 372px; height: 232px;" src="http://lh4.ggpht.com/_fhPfDzEqXPw/TOJIxGQBrUI/AAAAAAAAACs/LqJnlzYSxqE/s912/Tissier_Singapore.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p style="text-align: justify;"&gt;The visit by Aikikai Malaysia to Singapore to attend  Tissier Shihan's seminar was a successful one.&lt;/p&gt; &lt;p style="text-align: justify;"&gt;Quoting Dr. Ridhwan, one  of the participants:&lt;/p&gt; &lt;p style="text-align: justify;"&gt; &lt;/p&gt; &lt;p style="text-align: justify;"&gt;"I came back from an international  Aikido seminar that was held in Singapore. It was conducted by Christian  Tissier, a 7th Dan master and a superstar in the world of Aikido. I  started Aikido about 10 months ago and I was surprised that most of the  techniques that we were learning in the seminar were techniques that I  already knew. So, I asked myself, what is the difference then between a  beginner and a 7th Dan master? Is it simply about applying the same  techniques better and faster? How do you progress in Aikido? I asked the  question to Sensei Tissier and his answer was simple: the right mindset  (his exact words in French was “blocage mental” which means literally  mentally blocked).&lt;/p&gt; &lt;p style="text-align: justify;"&gt; &lt;/p&gt; &lt;p style="text-align: justify;"&gt;Everybody makes mistakes. But if you  think that you have mastered the technique, you close your mind and stop  learning. You can only progress if you keep your mind open. A beginner  who attends his seminar may learn more than somebody who has done Aikido  for twenty years because he thinks that he already understands Aikido.&lt;/p&gt; &lt;p style="text-align: justify;"&gt; &lt;/p&gt; &lt;p style="text-align: justify;"&gt;He explained that you can develop a very  negative Aikido technique. You can become very strong at blocking  others but you will have worked yourself into a corner. I asked a second  question which was, “do you progress in Aikido by not being afraid”.  His said, “Not necessarily but Aikido is about removing your fears.”  Generally, my interpretation of what he said is that it doesn’t matter  how much you have mastered, what matters is how much you still have to  master."&lt;/p&gt; &lt;p style="text-align: justify;"&gt; &lt;/p&gt; &lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-8290730080240981792?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/8290730080240981792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/11/tissier-shihan-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8290730080240981792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8290730080240981792'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/11/tissier-shihan-seminar.html' title='Tissier Shihan Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_fhPfDzEqXPw/TOJIxGQBrUI/AAAAAAAAACs/LqJnlzYSxqE/s72-c/Tissier_Singapore.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2065478456672765723</id><published>2010-10-31T21:31:00.000-07:00</published><updated>2010-10-31T21:32:22.728-07:00</updated><title type='text'>Aikikai Annual Seminar</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px; border-collapse: collapse; "&gt;&lt;div&gt;Assalamualaikum Warahmatullahi Wabarakatuh&lt;br /&gt;Ahli My Aikido yang dihormati,&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Yang Dimuliakan Saudara/Saudari,&lt;br /&gt;&lt;br /&gt;Assalamualaikum wrt. wbrt, salam sejahtera dan salam 1Malaysia.&lt;br /&gt;&lt;br /&gt;Dengan segala hormatnya suka saya menarik perhatian saudara dan saudari tentang perkara di atas.&lt;br /&gt;&lt;br /&gt;2.    Adalah dimaklumkan bahawa Persatuan Aikikai Malaysia akan mengadakan seminar tahunannya pada &lt;strong&gt;24-26 Disember 2010&lt;/strong&gt; ini.&lt;br /&gt;&lt;br /&gt;3.    Seminar kali ini akan mengumpulkan jurulatih terkemuka seperti Sensei &lt;strong&gt;Yusuf Busrah (4th Dan), Zainuddin Abd. Khalic (3rd Dan)&lt;/strong&gt;dan akan dipimpin sendiri oleh Ketua Jurulatih Aikido Malaysia &lt;strong&gt;Tn. Hj Muhammad Haneef Ali (6th Dan).&lt;/strong&gt; Ini merupakan peluang terbaik untuk kita semua menimbah ilmu sebanyak mungkin daripada para jurulatih berpengalaman dalam dunia seni bela diri.&lt;br /&gt;&lt;br /&gt;4.    Kami amat berbesar hati menjemput saudara dan saudari (dewasa sahaja) utk mengikuti seminar ini. Berikut adalah tentatif latihan dan detail seminar.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Jumaat, 24 Disember 2010 [KDE]&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;2000-2145    KEIKO 1   Sensei Hj Muhammad Haneef Ali&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Sabtu, 25 Disember 2010 [KDE]&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;0900-1030    KEIKO 2    Sensei Zainuddin Abd. Khalic&lt;br /&gt;1100-1230    KEIKO 3    Sensei Zainuddin Abd. Khalic&lt;br /&gt;&lt;br /&gt;1500-1630    KEIKO 4    Sensei Yusuf Busra&lt;br /&gt;1700-1830    KEIKO 5    Sensei Yusuf Busra&lt;br /&gt;&lt;br /&gt;2000-2145    KEIKO 6    Sensei Hj Muhammad Haneef Ali&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Ahad, 26 Disember 2010 [MyAIKIDO, Bangi]&lt;br /&gt;&lt;/u&gt;&lt;br /&gt;0900-1030    KEIKO 7    Sensei Hj Muhammad Haneef Ali&lt;br /&gt;1100-1300    UJIAN&lt;br /&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;5.     Sebagai makluman, ujian 2nd, 1st Kyu dan Yudansha akan diadakan di MyAikido Dojo, Bandar Baru Bangi, Bangi Selangor, manakala latihan diadakan di Kelab Aikido Darul Ehsan, Kelab Darul Ehsan (KDE) TAR, AMPANG. Yuran seminar sebanyak &lt;strong&gt;RM80&lt;/strong&gt;dikenakan dan perlu didepositkan ke dalam akaun Persatuan Aikikai Malaysia, &lt;strong&gt;AmIslamic Bank 234-202-200367-3 &lt;/strong&gt;atau dibayar sebelum seminar dimulakan.&lt;br /&gt;&lt;br /&gt;6.    Kejayaan seminar tahun lalu telah menyuntik semangat baru kepada para pesertanya dan diharapkan seminar pada tahun ini akan mencapai matlamatnya. Sila hubungi Saudara Azalie di talian 0166390827, Sensei Suzalie 0166272716 atau email kepada pihak pengurusan My Aikido untuk mengesahkan kehadiran.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Mohon disebarkan maklumat ini pada rakan-rakan yang lain.&lt;/div&gt;&lt;div&gt;** Keiko = Sesi Latihan&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;Wassalam.&lt;br /&gt;&lt;br /&gt;Bagi pihak MyAikido Dojo @ Bangi&lt;br /&gt;"The Journey to Self-Discovery"&lt;br /&gt;&lt;a href="http://www.myaikido.org/" target="_blank" style="color: rgb(0, 0, 204); "&gt;www.myaikido.org&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;016-6390827 (Azali), 012-3919372 (Yusof), 016-3612374 (Nik) &amp;amp; 017-2876147 (Azli)&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2065478456672765723?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2065478456672765723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/10/aikikai-annual-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2065478456672765723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2065478456672765723'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/10/aikikai-annual-seminar.html' title='Aikikai Annual Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-33022738889950042</id><published>2010-10-13T02:38:00.000-07:00</published><updated>2010-10-13T02:38:24.609-07:00</updated><title type='text'>MyAikido Upgrading August 2010</title><content type='html'>&lt;div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"&gt;&lt;a href="http://picasaweb.google.com.au/MyAikido77/MyAikidoUpgradingAugust2010#"&gt;&lt;img alt="" src="http://1.bp.blogspot.com/_oSwjSzesY-0/TLV-EIPhBuI/AAAAAAAAB2A/cPoKEGgGLYI/s320/MyAikido+Upgrading+August+2010.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;MyAikido held another upgrading session last August. Congratulation to all participants, may your practice continue on!&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-33022738889950042?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/33022738889950042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/10/myaikido-upgrading-august-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/33022738889950042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/33022738889950042'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/10/myaikido-upgrading-august-2010.html' title='MyAikido Upgrading August 2010'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oSwjSzesY-0/TLV-EIPhBuI/AAAAAAAAB2A/cPoKEGgGLYI/s72-c/MyAikido+Upgrading+August+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5548372310812577544</id><published>2010-07-20T08:53:00.000-07:00</published><updated>2010-07-20T09:17:47.167-07:00</updated><title type='text'>MyAikido Upgrading and Seminar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_oSwjSzesY-0/TEXGp3OVgtI/AAAAAAAABy8/1CLYdFkeJY8/s1600/myaikido_banner.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 72px;" src="http://4.bp.blogspot.com/_oSwjSzesY-0/TEXGp3OVgtI/AAAAAAAABy8/1CLYdFkeJY8/s320/myaikido_banner.jpg" alt="" id="BLOGGER_PHOTO_ID_5496017342776574674" border="0" /&gt;&lt;/a&gt;MY AIKIDO will be hosting a Seminar and Upgrading on Aikido. The programs will be conducted by Suzalie Sensei (3rd Dan Black Belt). Details are as follow: &lt;p&gt;Seminar and Upgrading (6th – 1st Kyu)&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Date/ Day: 7th August 2010/ Saturday&lt;br /&gt;Time:1:30pm – 6:30pm&lt;br /&gt;Venue:&lt;br /&gt;&lt;a href="http://maps.google.com.my/maps/ms?ssp=addf&amp;amp;hl=en&amp;amp;num=10&amp;amp;ie=UTF8&amp;amp;msa=0&amp;amp;ll=2.955802,101.758965&amp;amp;spn=0.005197,0.010579&amp;amp;t=h&amp;amp;z=17&amp;amp;msid=111612865357843760536.00046be3b289f08b83e20"&gt;My Aikido Dojo&lt;/a&gt;,&lt;br /&gt;Lot 907G, Kompleks Diamond, Bangi Business Park,&lt;br /&gt;43650 Bandar Baru Bangi, Selangor D. Ehsan&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Fees:&lt;/p&gt; &lt;p&gt;RM95 (Seminar RM50 + Upgrading RM45) : 6th – 4th Kyu&lt;br /&gt;RM110 (Seminar RM50 + Upgrading RM60) : 3rd – 1st Kyu&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Abstract:&lt;br /&gt;The seminar will address the practicality of Aikido techniques in our daily life.&lt;br /&gt;Participants will enjoy the in depth explanation of the techniques and some tips on&lt;br /&gt;how to execute them effortlessly. As Aikido is also the “do” to self-discovery, the&lt;br /&gt;seminar seeks to share the philosophy of harmonizing the self and the Universe, thus&lt;br /&gt;provides the space for self-healing from the stressful life.&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Participants will enjoy:&lt;br /&gt;• Certificates for the Seminar and Upgrading&lt;br /&gt;• Upgrading Belts (Obi)&lt;br /&gt;• Drinks&lt;br /&gt;• Great networking experience&lt;/p&gt; &lt;p&gt;Program tentative:&lt;br /&gt;1330 - Registration&lt;br /&gt;1400 – 1500 - Aikido Seminar (The 5 Fundamental Pinning Techniques)&lt;br /&gt;1515 – 1600 - Aikido Seminar (Throwing Techniques)&lt;br /&gt;1615 – 1730 - Upgrading Session&lt;br /&gt;1800 – 1815 - Launching of My Aikido Students’ Handbook&lt;br /&gt;1830 - 1900 - Upgrading Results,Certificate/Obi Presentation &amp;amp; Group Photos&lt;br /&gt;&lt;br /&gt;&lt;/p&gt; For details, kindly contact Yusof Sensei (0123919372) or Suzalie Sensei&lt;br /&gt;(0166272716), or e-mail: myaikidobangi@gmail.com&lt;br /&gt;&lt;br /&gt;Please find the registration form &lt;a href="http://www.aikikai.org.my/forms/UpgradingAdults2010.doc"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5548372310812577544?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5548372310812577544/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/07/myaikido-upgrading-and-seminar.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5548372310812577544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5548372310812577544'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/07/myaikido-upgrading-and-seminar.html' title='MyAikido Upgrading and Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oSwjSzesY-0/TEXGp3OVgtI/AAAAAAAABy8/1CLYdFkeJY8/s72-c/myaikido_banner.jpg' height='72' width='72'/><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-8963658871439626342</id><published>2010-05-23T22:39:00.000-07:00</published><updated>2010-05-23T22:43:17.924-07:00</updated><title type='text'>MyAikido 1 year aniversary seminar</title><content type='html'>&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/MyAikido1YearSeminar#"&gt;&lt;img alt="" src="http://1.bp.blogspot.com/_oSwjSzesY-0/S_oRFPaMccI/AAAAAAAAByc/XmZZxGf0oU0/s320/MyAikido+1+year+seminar.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;I could not believe it. Time flies so fast and MyAikido is already 1 year old. Congratulation to the team and all those who made their mark on the dojo all these times. Let us make our dojo the best there is :)&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none; padding: 0px; background: none repeat scroll 0% 50% transparent;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-8963658871439626342?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/8963658871439626342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/05/myaikido-1-year-aniversary-seminar.html#comment-form' title='18 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8963658871439626342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/8963658871439626342'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/05/myaikido-1-year-aniversary-seminar.html' title='MyAikido 1 year aniversary seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oSwjSzesY-0/S_oRFPaMccI/AAAAAAAAByc/XmZZxGf0oU0/s72-c/MyAikido+1+year+seminar.jpg' height='72' width='72'/><thr:total>18</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-9119713244992672364</id><published>2010-05-02T09:40:00.000-07:00</published><updated>2010-05-02T09:50:08.032-07:00</updated><title type='text'>Aikido Demonstration In Marriot Putrajaya</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com.au/MyAikido77/Aikido_marriot"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 200px;" src="http://3.bp.blogspot.com/_oSwjSzesY-0/S92rkGNHWFI/AAAAAAAABsY/1REdOeLRymo/s320/aikido_marriot.jpg" alt="" id="BLOGGER_PHOTO_ID_5466714159326910546" border="0" /&gt;&lt;/a&gt;MyAikido was invited to do a demonstration at The Marriot Putrajaya. The demonstration was a success.  VIPs who attended the event includes Pak Lah (the former Prime Minister) and the Ambassabor Of Japan to Malaysia.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-9119713244992672364?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/9119713244992672364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/05/aikido-demonstration-in-marriot.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9119713244992672364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9119713244992672364'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/05/aikido-demonstration-in-marriot.html' title='Aikido Demonstration In Marriot Putrajaya'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oSwjSzesY-0/S92rkGNHWFI/AAAAAAAABsY/1REdOeLRymo/s72-c/aikido_marriot.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2386616780313921178</id><published>2010-04-11T20:17:00.000-07:00</published><updated>2010-04-11T20:18:42.913-07:00</updated><title type='text'>Dr. Goldsbury Seminar</title><content type='html'>&lt;div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"&gt;&lt;a href="http://picasaweb.google.com.au/MyAikido77/TrainingWithDrGoldsbury6thDanChairmanOrAikikai#"&gt;&lt;img alt="" src="http://3.bp.blogspot.com/_oSwjSzesY-0/S8KQ4jPkwAI/AAAAAAAABoY/J5F_N6QCeqM/s320/Dr.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;A seminar by Dr. Goldsbury was conducted successfully. Dr. Goldsbury emphasises the basics and add a dash of novelty tchniques now and then. The jo kata that he teaches is quite new to most of us and a bit foreign, but it was a delight learning it. All and all, it was wonderful and we couldn't ask for anything more. Thank you Dr. Goldsbury for your visit.&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2386616780313921178?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2386616780313921178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/04/seminar-by-dr.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2386616780313921178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2386616780313921178'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/04/seminar-by-dr.html' title='Dr. Goldsbury Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oSwjSzesY-0/S8KQ4jPkwAI/AAAAAAAABoY/J5F_N6QCeqM/s72-c/Dr.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2981402915004533254</id><published>2010-03-06T03:21:00.000-08:00</published><updated>2010-03-06T03:40:44.681-08:00</updated><title type='text'>Dr. Peter Goldsbury's Aikido Seminar</title><content type='html'>&lt;div class="entry clearfloat"&gt;    &lt;p style="text-align: justify;"&gt;The Chairman of International Aikido Seminar, Dr. Peter Goldsbury Shihan will be visiting Malaysia and Brunei from 18-24 March 2010. In conjunction with his visit, Aikikai Malaysia has taken this special opportunity to organise 2-Day Seminar with him. The seminar is open to all Aikido enthusiasts. The detail of the seminar is as follow;&lt;/p&gt; &lt;p style="text-align: justify;"&gt;Day 1:    22 March  (Monday)&lt;/p&gt; &lt;p style="text-align: justify;"&gt;1400-1700       Keiko I  Dr. Peter Goldsbury (Kelab Aikido Darul Ehsan, KDE Ampang)&lt;/p&gt; &lt;p style="text-align: justify;"&gt;2000-2200       Keiko II   Dr. Peter Goldsbury (Kelab Aikido Darul Ehsan, KDE Ampang)&lt;/p&gt; &lt;p style="text-align: justify;"&gt;Day 2:    23 March (Tuesday)&lt;/p&gt; &lt;p style="text-align: justify;"&gt;1400-1700       Keiko III   Dr. Peter Goldsbury (Kelab Aikido Darul Ehsan, KDE Ampang)&lt;/p&gt; &lt;p style="text-align: justify;"&gt;2000-2300       Keiko IV   Dr. Peter Goldsbury (Kelab Aikido Darul Ehsan, KDE Ampang)&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;a href="http://maps.google.com/maps?q=kelab+darul+ehsan&amp;amp;hl=en&amp;amp;cd=1&amp;amp;ei=HDuSS8ubJIP0ugOhh4VM&amp;amp;ie=UTF8&amp;amp;view=map&amp;amp;cid=2712594755242645951&amp;amp;iwloc=A&amp;amp;ved=0CBoQpQY&amp;amp;sa=X"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;a href="http://maps.google.com/maps?q=kelab+darul+ehsan&amp;amp;hl=en&amp;amp;cd=1&amp;amp;ei=HDuSS8ubJIP0ugOhh4VM&amp;amp;ie=UTF8&amp;amp;view=map&amp;amp;cid=2712594755242645951&amp;amp;iwloc=A&amp;amp;ved=0CBoQpQY&amp;amp;sa=X"&gt;Map to Kelab Darul Ehsan&lt;/a&gt;&lt;/em&gt;&lt;/p&gt; &lt;p style="text-align: justify;"&gt;To particpate in this seminar, a minimal seminar fee of RM70 for Aikikai Malaysia Members and RM90 for Non Aikikai Malaysia members will be charged. To register please email to &lt;a href="mailto:suzaliemohd@yahoo.co.uk"&gt;suzaliemohd@yahoo.co.uk&lt;/a&gt; or &lt;a href="mailto:aikikai-malaysia@googlegroups.com"&gt;aikikai-malaysia@googlegroups.com&lt;/a&gt; your name, contact number and dojo affiliation.  You also can call 016 6272716 to confirm you attendance.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;a mce_href="http://www.aikikai.org.my/forms/INVITATION_LETTER_TO_GOLDSBURY_SEMINAR_2010.doc" href="http://www.aikikai.org.my/forms/INVITATION_LETTER_TO_GOLDSBURY_SEMINAR_2010.doc"&gt;Registration form&lt;/a&gt;&lt;/p&gt; &lt;p style="text-align: justify;"&gt;About Dr. Peter&lt;/p&gt; &lt;p style="text-align: justify;"&gt;&lt;em&gt;Peter Goldsbury (b. 28 April 1944). Aikido 6th dan Aikikai, Professor at Hiroshima University, teaching philosophy and comparative culture. B. in UK. Began aikido as a student and practiced at various dojo. Became a student of Mitsunari Kanai at the New England Aikikai in 1973. After moving back to the UK in 1975, trained in the Ryushinkan Dojo under Minoru Kanetsuka. Also trained with K Chiba on his frequent visits to the UK. Moved to Hiroshima, Japan, in 1980 and continued training with the resident Shihan, Mazakazu Kitahira, 7th dan Also trained regularly with Seigo Yamaguchi, Hiroshi Tada, Sadateru Arikawa and Masatake Fujita, both in Hiroshima and at the Aikikai Hombu. Was elected Chairman of the IAF in 1998. With two German colleagues, opened a small dojo in Higashi-Hiroshima City in 2001. Instructed at Aiki Expo 2002 in Las Vegas, Nevada.&lt;/em&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;em&gt;&lt;a href="http://maps.google.com/maps?q=kelab+darul+ehsan&amp;amp;hl=en&amp;amp;cd=1&amp;amp;ei=HDuSS8ubJIP0ugOhh4VM&amp;amp;ie=UTF8&amp;amp;view=map&amp;amp;cid=2712594755242645951&amp;amp;iwloc=A&amp;amp;ved=0CBoQpQY&amp;amp;sa=X"&gt;&lt;/a&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;      &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2981402915004533254?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2981402915004533254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/dr-peter-goldsburys-aikido-seminar.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2981402915004533254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2981402915004533254'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/dr-peter-goldsburys-aikido-seminar.html' title='Dr. Peter Goldsbury&apos;s Aikido Seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5848848314840752583</id><published>2010-03-03T02:57:00.000-08:00</published><updated>2010-03-03T02:59:16.237-08:00</updated><title type='text'>MyAikido in Semambu Dojo, Pahang</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/MyAikido77/Aikido_semambu#"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 200px;" src="http://1.bp.blogspot.com/_oSwjSzesY-0/S45A5TTfxOI/AAAAAAAABLM/hZa9u1BU8qk/s320/aikido_semambu.jpg" alt="" id="BLOGGER_PHOTO_ID_5444360352716276962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;MyAikido in Semambu Dojo, Pahang.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5848848314840752583?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5848848314840752583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/myaikido-in-semambu-dojo-pahang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5848848314840752583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5848848314840752583'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/myaikido-in-semambu-dojo-pahang.html' title='MyAikido in Semambu Dojo, Pahang'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oSwjSzesY-0/S45A5TTfxOI/AAAAAAAABLM/hZa9u1BU8qk/s72-c/aikido_semambu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5117798540696619162</id><published>2010-03-03T02:49:00.001-08:00</published><updated>2010-03-03T02:51:43.297-08:00</updated><title type='text'>Myaikido in Kajang</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/MyAikido77/AikidoDemoKajang#"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 200px;" src="http://2.bp.blogspot.com/_oSwjSzesY-0/S44-8G6ttGI/AAAAAAAABJo/UoyvqJlMtO4/s320/aikido.jpg" alt="" id="BLOGGER_PHOTO_ID_5444358201907459170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Myaikido  Dojo Aikido Demonstration in Kajang. It was drilling that night at yet people stayed to watch :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5117798540696619162?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5117798540696619162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/myaikido-in-kajang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5117798540696619162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5117798540696619162'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/03/myaikido-in-kajang.html' title='Myaikido in Kajang'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oSwjSzesY-0/S44-8G6ttGI/AAAAAAAABJo/UoyvqJlMtO4/s72-c/aikido.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-1131849458261273365</id><published>2010-01-08T22:41:00.000-08:00</published><updated>2010-01-08T22:54:12.701-08:00</updated><title type='text'>New Training Schedule</title><content type='html'>New Training Schedule 2010&lt;br /&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="time"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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 font-size:10.0pt;  font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;table class="MsoNormalTable" style="width: 356px; height: 353px;" border="0" cellpadding="0"&gt;  &lt;tbody&gt;&lt;tr style=""&gt;   &lt;td style="padding: 3.75pt; background: rgb(0, 51, 102) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;&lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;Tuesday&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(0, 51, 102) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;Wednesday&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(0, 51, 102) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;Thursday&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(0, 51, 102) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;Friday&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(0, 51, 102) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top" width="90"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;Saturday&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;     &lt;/tr&gt;  &lt;tr style=""&gt;      &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(All   Levels)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;8:00-9.30&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Suzalie]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;     &lt;/tr&gt;  &lt;tr style=""&gt;      &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;span style=""&gt; &lt;/span&gt;&lt;b style=""&gt;Adult   &lt;/b&gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="18"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;18:00&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;-&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt; &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="19"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;19:00&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Azrul   &amp;amp; Azalie]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Junior &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(6-13   yrs)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="10"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;10:00-&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="10"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;11:00&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Suzalie]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;     &lt;/tr&gt;  &lt;tr style=""&gt;      &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(interm)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="20"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;20:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;-&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="21"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="21"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;21:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Suzalie]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="20"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;20:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;- &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="21"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;21:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Naim]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="20"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;20:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;- &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="21"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;21:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Yusof]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="20"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;20:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;- &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="21"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;21:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Naim]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Junior &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(6-13   yrs)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="15"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;15:30-&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="15"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;16:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Azrul]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;     &lt;/tr&gt;  &lt;tr style=""&gt;      &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(Beginner)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="22"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;22:00&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;- &lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="30" hour="23"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;23:30&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="color: rgb(204, 255, 255);font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 3.75pt; background: rgb(204, 255, 255) none repeat scroll 0% 0%; width: 67.4pt; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" valign="top" width="90"&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;b style=""&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;Adult &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;(Interm)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="font-size:78%;"&gt;&lt;st1:time minute="0" hour="17"&gt;&lt;span  lang="EN-US" style="font-family:Verdana;"&gt;17:00&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;-&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;18.00&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:78%;"  lang="EN-US" &gt;[Yusof]&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;     &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face  {font-family:SimSun;  panose-1:2 1 6 0 3 1 1 1 1 1;  mso-font-alt:宋体;  mso-font-charset:134;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:3 680460288 22 0 262145 0;} @font-face  {font-family:"\@SimSun";  panose-1:2 1 6 0 3 1 1 1 1 1;  mso-font-charset:134;  mso-generic-font-family:auto;  mso-font-pitch:variable;  mso-font-signature:3 680460288 22 0 262145 0;} @font-face  {font-family:Verdana;  panose-1:2 11 6 4 3 5 4 4 2 4;  mso-font-charset:0;  mso-generic-font-family:swiss;  mso-font-pitch:variable;  mso-font-signature:-1593833729 1073750107 16 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-parent:"";  margin:0cm;  margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman";  mso-fareast-font-family:"Times New Roman";  mso-ansi-language:EN-US;  mso-fareast-language:EN-US;} @page Section1  {size:612.0pt 792.0pt;  margin:72.0pt 90.0pt 72.0pt 90.0pt;  mso-header-margin:36.0pt;  mso-footer-margin:36.0pt;  mso-paper-source:0;} div.Section1  {page:Section1;} --&gt; &lt;/style&gt;    &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;&lt;span style="font-weight: bold;"&gt;List of Instructors &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Suzalie Mohamad &lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;   &lt;/span&gt;&lt;span style=""&gt;                   &lt;/span&gt;Dojo Cho/Chief Instructor&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Muhamad Yusof Ahmad Khusairi &lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt;    &lt;/span&gt;Assistant Chief Instructor&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Naim &lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;                                      &lt;/span&gt;Assistant Chief Instructor&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Sabri Salleh&lt;span style=""&gt;                                 &lt;/span&gt;Instructor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Hairul Hafez Abu Bakar&lt;span style=""&gt;                  &lt;/span&gt;Instructor &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;st1:place&gt;&lt;st1:city&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Azrul&lt;/span&gt;&lt;/st1:city&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt; &lt;/span&gt;&lt;st1:state&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Md.&lt;/span&gt;&lt;/st1:state&gt;&lt;/st1:place&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt; Isa &lt;span style=""&gt; &lt;/span&gt;&lt;span style=""&gt;                             &lt;/span&gt;Instructor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:10pt;"  lang="EN-US" &gt;Khairul Azalie Md Khalid&lt;span style=""&gt;        &lt;/span&gt;&lt;span style=""&gt;          &lt;/span&gt;Assistant Instructor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-1131849458261273365?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/1131849458261273365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/01/new-training-schedule.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1131849458261273365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1131849458261273365'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2010/01/new-training-schedule.html' title='New Training Schedule'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6120730289684324487</id><published>2009-12-25T15:35:00.001-08:00</published><updated>2009-12-25T15:39:22.949-08:00</updated><title type='text'>Aikido &amp; Health  (from the book "Aikido" by Kisshomaru Ueshiba)</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;/strong&gt;Most budo originated from a kind of physical fitness program, developed into self-defense arts and then to refined budo.&lt;br /&gt;&lt;br /&gt;A physical fitness program may be compared to preventive medicine programs and prophylactics. If we move our body adequately and if the movement agrees with Universal Nature, we will have a well-conditioned body and will not be affected by disease. Among the excellent warriors of whom we have heard, longevity is an outstanding characteristic. That they have practiced physical fitness during their training in budo certainly is related to this longevity.&lt;br /&gt;&lt;br /&gt;When we consider various physical fitness programs we will soon discover the ideal of Aikido. The movements of Aikido agree with the laws of Universal Nature which include a flowing flexibilityand keeping a stable Centrum. The aim of Aikidoists is to be one with the Universe, in complete self control. When we have self-control, we also have a posture which is completely alert. By exercising our whole body we approach improved health.&lt;br /&gt;&lt;br /&gt;Dr. Katsuzo Nishi, a famous man for his health-improvement theories says:&lt;br /&gt;"When we watch people involved in Aikido, we see that their bodies are like equilateral tetrahedrons. We watch them begin the characteristic spherical rotation. They change in various ways, extending and drawing, without losing their center balance. Theirs are completely controlled figures. When the body is controlled, it is most healthy."&lt;br /&gt;&lt;br /&gt;This is the type of body we see when skilled Aikidoist are in action. The continuous and flexible motion based at the waist is like the performing of a dance. It is a graceful spherical motion. Observing the finger motion, wrist motion and waist motion in Breath, we see that they all agree with physical improvement ideals. The movements of every part of the body are unified into a systematically controlled motion.&lt;br /&gt;&lt;br /&gt;First, Breath Power ("Ki"), which is a flexible basic power of Aikido, is extended from the Centrum. This naturally relaxes one's strength, which has stiffened various parts of the body. It becomes the basis of constructing a Flexible but Stable posture for both young and old.&lt;br /&gt;&lt;br /&gt;Secondly, some cases have shown that spherical motion based on the waist, when it is executed with a stable posture, is helpful for correcting bone structures, especially the spinal cord. For example, those who had dropping shoulders and bent spinal cords, although recovered from a particular disease, were completely corrected after a year of adequate Aikido exercise.&lt;br /&gt;&lt;br /&gt;Thirdly, the delicate movements of Aikido help accelerate blood circulation at every joint of the body and give adequate impulse to some inner muscles which are not generally used. For example, when Knee Walking ("shikko"), the toes are necessarily moved and bent. Since most people in our modern age wear shoes, the exercise of such muscles will be beneficial for good health.&lt;br /&gt;&lt;br /&gt;The basic Hold Down Techniques forms one, two and three all gives impulse to the inner muscles. Skilled Aikido trainees' inward and outward musles are well developed and elastic as a rubber ball. The Master says that the joint exercises of the Hold Down Techniques are to remove the "dust" which has accumulated around the joints.&lt;br /&gt;&lt;br /&gt;In Aikido, the techniques related to each part of the body are necessarily related to the whole. There are no radical techniques which use strength suddenly or immediately cease using power. The spirit is filled from head to toes in the whole body in every case. Here lies the secret of Aikido in keeping a healthy body. The exercise of the body in this way with adequate moderation will no doubt lead to better health. It should be understood however, that Aikido is budo and not a physical fitness program. Aikido only improves health as a result of its exercise as budo.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6120730289684324487?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6120730289684324487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/12/aikido-health-from-book-aikido-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6120730289684324487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6120730289684324487'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/12/aikido-health-from-book-aikido-by.html' title='Aikido &amp; Health  (from the book &quot;Aikido&quot; by Kisshomaru Ueshiba)'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2708496192223474431</id><published>2009-11-22T22:55:00.000-08:00</published><updated>2009-11-22T23:01:11.088-08:00</updated><title type='text'>Upgrading and seminar</title><content type='html'>&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/UpgradingForKidsAndAdult#"&gt;&lt;img alt="" src="http://4.bp.blogspot.com/_oSwjSzesY-0/Swox-4o0QyI/AAAAAAAABC0/fEnFoAllGoM/s320/New+Folder.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;It was a fine weekend to do a seminar + upgrading. Kids upgrading was load of fun. Most of them work hard for the upgrading and it shows. It's quite a revelation to see how much these kids grow over the years.The seminar was a success. So many people attend that we had to work with limited space but it was worth it.Congratulations to all!&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2708496192223474431?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2708496192223474431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/upgrading-and-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2708496192223474431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2708496192223474431'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/upgrading-and-seminar.html' title='Upgrading and seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oSwjSzesY-0/Swox-4o0QyI/AAAAAAAABC0/fEnFoAllGoM/s72-c/New+Folder.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2212850380059771521</id><published>2009-11-22T21:42:00.000-08:00</published><updated>2009-11-22T21:48:44.244-08:00</updated><title type='text'>Short aikido article by Yusuf Sensei - 3</title><content type='html'>This is the third article in this series [&lt;a href="http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-1.html"&gt;part1&lt;/a&gt;][&lt;a href="http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-2.html"&gt;part2&lt;/a&gt;]&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;"Aikido" is comprised of three characters: &lt;i&gt;ai-ki-do&lt;/i&gt;. Whether we approach this concept from either a historical or philosophical standpoint, correct understanding of those three words within the ideal Aikido system is essential.&lt;br /&gt;&lt;br /&gt;Let us consider the concept of &lt;i&gt;ki&lt;/i&gt;. Right from the beginning, the notion of ki was deemed to be of utmost importance in the traditional martial arts and ways of Japan and East Asia. Ki was researched intensely and extensively by all schools, much like a Zen koan, a riddle that had to be pondered deeply before it could be solved. In every ancient transmission scroll or philosophical treatise, the concept of ki is discussed at length. Ki words pervade the Japanese language: shiki (spirited); seiki (vital); genki (healthy); kisei (ardor); kihaku (vigor); kiai (spirited shout); yoki (cultivation); iki (disposition); shinki (mind); konki (patience); kiryoku (vitality); kisoku (breath); tsuyoki (powerful); the list goes on. It would be very difficult to have any kind of conversation in Japanese without some word or phrase that has a reference to ki in it.&lt;br /&gt;&lt;br /&gt;Let us now look at the concept of ki as presented and explained in two transmission scrolls that have a direct relation to Aikido: the Kito Ryu Densho Chushaku and the Yagyu Shinkage Ryu Heiho Kadensho ("The Life-Giving Sword"). The Founder Morihei had training in both martial art systems and he adopted and incorporated certain elements of each system into Aikido.&lt;br /&gt;&lt;br /&gt;Here is the excerpt from the Kito Ryu Densho Chushaku:&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Ki&lt;/i&gt; fulfills the body. When ki arises, it is called yang, when it is suppressed it is called yin. In this system, we employ ki in the instruction of all the techniques, but ki is not a manifest object. If the body is not set aright, ki cannot be brought forth. Within everyday life, when one is in a sitting position, vigorous ki flourishes, and one becomes stable and secure. However, when techniques are executed with gestures to the right or left, it adversely affects the ki equilibrium of everyday life. Ki pervades the body. Therefore, to set aright the body and correctly perceive ki everywhere is the tradition of our system. "Correctly" means through proper physical forms. The secret teaching of our system is this: continually polish your ki, do not be captivated by worldly objects, and keep firmly to the fundamentals. Do that, and when you execute the techniques, following the dictates of original ki, you can utilise ki and conduct yourself freely, right and left, back and forth. This is true for all aspects of life, stand, sit, move, remain still in a state of natural ki. Heaven calls this Unshakable Wisdom.&lt;br /&gt;&lt;br /&gt;From the Yagyu Shinkage Ryu Heiho Kadensho:&lt;br /&gt;&lt;br /&gt;Ki (opportunity) equals ki (vital energy). Perceive your opponent's ki, pre-empt his ki, neutralise his ki, and seize the opportunity. This is the same function as zenki; complete and concentrated control. Discern what is hidden and hard to discern, seize the opportunity and function totally. This is called the "strategy of seizing the initiative".&lt;br /&gt;&lt;br /&gt;Here is a related excerpt from a book entitled Budo Hiketsu: Aiki no Jutsu:&lt;br /&gt;&lt;br /&gt;The most marvelous things in this world is the art of aiki. The art of aiki is a mystery, the secret to all the martial arts of this sacred land. A kiai projected with aiki is so powerful it defies all definition. The most marvelous things cannot be explained with words, nor be measured with a ruler. Learn the secrets of kiai, make progress, and stride single-mindedly and with confidence through he world.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Ki as a Vehicle to Overcome Mental Obstacles&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;From these excerpts we can see how important the concept of ki is in East Asian life and thought, and how it is related to yin and yang, the source of the Oriental view of the universe. From life and death experiences on battlefields, our predecessors learned the nature and quality of life power, spirit poser, integrated body/mind power, meditative power, self-controlled power, ordinary power, and so on. In short, they learned about the functioning of "mental potential energy". All those qualities are a functioning of ki. Ki is the source of all activity.&lt;br /&gt;&lt;br /&gt;In the old days, the quality of one's ki was tested on the battlefield, and thus was cultivated on the most practical levels. Those methods were used to control rebellious enemies. However, the real purpose of Budo is to defeat the enemies within one's own mind. Drawing on the wisdom of ancient philosophies based on yin/yang world view, our predecessors developed mental potential energy systems. From the concept that gentleness controls toughness, based on life and death battlefield experience, the notion that an "ordinary mind" is the key to free-flowing, liberated movement arose, in that state of ordinary mind it is possible to develop ways to perfect the human character. All of this, as our venerable predecessors indicated, is derived from ki.&lt;br /&gt;&lt;br /&gt;In regard to the teachings of the past, the Founder Morihei said: "One's ki, mind and body must be linked harmoniously to all phenomena through the marvelous functioning of universal ki" In regard to ki, Aikido maintains and expands upon the venerable traditions of the past.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2212850380059771521?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2212850380059771521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2212850380059771521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2212850380059771521'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-3.html' title='Short aikido article by Yusuf Sensei - 3'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5434206278864725106</id><published>2009-11-20T09:15:00.000-08:00</published><updated>2009-11-20T09:16:52.342-08:00</updated><title type='text'>Short aikido article by Yusuf Sensei - 2</title><content type='html'>&lt;div style="text-align: justify;"&gt;AIKIDO: a Continuation and Perfection of Japan's Traditional Martial Arts and Ways&lt;br /&gt;The first article can be found &lt;a href="http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-1.html"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;From a historical perspective, what is the place of Aikido within the context of the traditional martial arts and ways of Japan? Are there any traditional forms and attitudes from the old-style martial arts and ways that are still preserved in Aikido? To be sure, Aikido is a modern martial way founded by Morihei Ueshiba, but he  was influenced by many traditional martial arts and in his new system he incorporated, and breathed new life into, many technical and philosophical aspects of those venerable traditions.&lt;br /&gt;&lt;br /&gt;For example, if we consider the technical side of Aikido, we can see many elements - striking, punching, grappling, pressure point attacks, binding, seizing, jujutsu arts, throws, weapons and so on - taken from the old-style martial arts but selected and refined according to Aikido principles. There is also a clear influence of the Tenjin Shinyo Ryu and Kito Ryu Jujutsu systems, and the swordsmanship of the Yagu Shinkage Ryu; traditions in which the Founder Morihei trained. Thus, it is safe to say that many elements of the traditional Japanese martial arts found new life within the context of Aikido. Furthermore, on a philosophical level, many ancient concepts - yin/yang, hard/soft, physical power/breath-power, body/mind movement, and the like - were adopted into Aikido thought. In this manner, and from any perspective, it can be said that Aikido is a continuation and perfection of the traditional martial arts and ways of old Japan.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Next article...The Concept of Ki..&lt;/i&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5434206278864725106?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5434206278864725106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5434206278864725106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5434206278864725106'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-2.html' title='Short aikido article by Yusuf Sensei - 2'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5009847930971909825</id><published>2009-11-16T07:50:00.000-08:00</published><updated>2009-11-16T07:55:15.636-08:00</updated><title type='text'>Short aikido article by Yusuf Sensei - 1</title><content type='html'>The following is a first article in a series of mini articles written by Yusuf Sensei inspired from the book 'The Art of Aikido - Principles &amp;amp; Essential Techniques' by Kisshomaru Ueshiba.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Aikido is a modern Budo founded by Morihei Ueshiba after he had mastered many traditional Japanese martial arts and engaged in profound spritual training.&lt;br /&gt;&lt;br /&gt;Master Morihei Ueshiba once explained the true mind-set of Aikido by saying: "In true Budo, there is no enemy. True Budo is the function of love. It does not contend and destroy but rather fosters and nourishes all things. A martial art solely concerned with winning and losing is not true Budo. True Budo is &lt;i&gt;masakatsu, agatsu, katsuhayabi&lt;/i&gt; - "True Victory is Self-Victory, Victory Right Now!" This is an absolute victory, absolute because it does not contend with anything. Victory is to thoroughly rid the mind of contention and conflict within ourselves."&lt;br /&gt;&lt;br /&gt;"Nothing surpasses daily training in Aikido" - Kisshomaru Ueshiba.&lt;br /&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5009847930971909825?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5009847930971909825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5009847930971909825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5009847930971909825'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/short-aikido-article-by-yusuf-sensei-1.html' title='Short aikido article by Yusuf Sensei - 1'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5030182622544919846</id><published>2009-11-12T18:33:00.000-08:00</published><updated>2009-11-12T18:33:17.829-08:00</updated><title type='text'></title><content type='html'>&lt;div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/DemoIntan#"&gt;&lt;img border="0" alt="" src="http://1.bp.blogspot.com/_oSwjSzesY-0/SvzFbJyiE2I/AAAAAAAABAE/8K9nff8waoQ/s320/Demo+Intan.jpg" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;Our demonstration at INTAN the other day was great!. The turn up was overwhelming. Unfortunately not many of us were able to participate. Anyway, good job team!&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5030182622544919846?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5030182622544919846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/our-demonstration-at-intan-other-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5030182622544919846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5030182622544919846'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/our-demonstration-at-intan-other-day.html' title=''/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oSwjSzesY-0/SvzFbJyiE2I/AAAAAAAABAE/8K9nff8waoQ/s72-c/Demo+Intan.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-492556967877792579</id><published>2009-11-06T06:13:00.000-08:00</published><updated>2009-11-06T06:22:16.894-08:00</updated><title type='text'>Upgrading and demonstration</title><content type='html'>&lt;div&gt;&lt;span style="font-weight: bold;"&gt;Upgrading&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Hear ye! Hear ye! Myaikido will be conducting an upgrading session for adults and children. Pograms are as stated:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Tarikh:    21 November 2009 (Sabtu) &lt;/div&gt; &lt;div&gt; &lt;/div&gt;  &lt;div&gt;Tentantif: &lt;/div&gt;&lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;u&gt;Sesi Kanak-kanak&lt;/u&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;0830-0900    Pendaftran &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;0900-10.30   Latihan Intensif &amp;amp; Ulang Kaji &lt;/div&gt; &lt;div&gt;                     Sensei Suzalie, Azrul Hasni &amp;amp; Azalie  &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;1030-1100    Rehat &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;1100-1200    Ujian Aikido 10th, 9th  &amp;amp; 8th Kyu (Examiners: Sensei Suzalie, Naim Sensei, Azrul         &lt;/div&gt; &lt;div&gt;                      Sensei &amp;amp; Nik Ibrahim)&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;u&gt;Sesi Dewasa&lt;/u&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;1330-1400   Pendaftran &lt;/div&gt; &lt;div&gt;1400-1515   Latihan Intensif (The 5 Fundamental Pinning Techniques) &lt;/div&gt; &lt;div&gt;                    Sensei Suzalie &amp;amp; Hairul Hafiz &lt;/div&gt; &lt;div&gt;1515-1530   Rehat &lt;/div&gt; &lt;div&gt;1530-1630   Latihan Intensif (Throwing Techniques)&lt;br /&gt;                    Sensei Yusof &amp;amp; Sensei Muhammad Hafiz &lt;/div&gt; &lt;div&gt;1715-1815    Ujian Aikido 6-2 Kyu (Examiner: Sensei Suzalie, Sensei Yusof &amp;amp; Hafiz)&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Mohon dimaklumkan kepada semua calon yang berkelayakan. &lt;/div&gt; &lt;div&gt; &lt;/div&gt;  &lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Aikido Demonstration&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We will also be conducting an aikido demonstration at the following location on the stated date/time.&lt;br /&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;u&gt;Demonstrasi Aikido INTAN, Bukit Kiara&lt;/u&gt; &lt;/div&gt; &lt;div&gt;Penyelaras          : Khairul Azalie &amp;amp; Nik Ibrahim &lt;/div&gt; &lt;div&gt;Lokasi                : Institut Tadbiran Negara, Bukit Kiara &lt;/div&gt; &lt;div&gt;Tarikh &amp;amp; Masa   : &lt;strong&gt;10hb November 2009 (Selasa) &amp;amp; 5.30-6.30pm&lt;/strong&gt;&lt;/div&gt; &lt;div&gt;Jumlah Peserta    : 300 orang Pegawai Tadbir dan Diplomatik&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;  &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;u&gt;Demonstrasi Aikido, Putrajaya &lt;/u&gt;&lt;/div&gt; &lt;div&gt;Penyelaras           : Hairul Hafez Abu Bakar &lt;/div&gt; &lt;div&gt;Lokasi                 : SMK Presint 8, Putrajaya &lt;/div&gt; &lt;div&gt;Tarikh &amp;amp; Masa    : &lt;strong&gt;20hb November 2009 (Jumaat) 9.00-9.30am&lt;/strong&gt;&lt;/div&gt; &lt;div&gt;Jumlah Peserta     : 500 pelajar sempena Hari Kokurilum Sekolah&lt;/div&gt; &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-492556967877792579?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/492556967877792579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/upgrading-and-demonstration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/492556967877792579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/492556967877792579'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/upgrading-and-demonstration.html' title='Upgrading and demonstration'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5107705423356744254</id><published>2009-11-06T04:14:00.001-08:00</published><updated>2009-11-06T04:16:27.702-08:00</updated><title type='text'>What To Train In Yudansha</title><content type='html'>To those who pass their Yudansha the other day, these are some words of wisdom from Mitsugi Saotome:&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: center;"&gt;YUDANSHA RANKING&lt;br /&gt;By Mitsugi Saotome&lt;br /&gt;Written ca. 1986 For an ASU Newsletter&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Yudansha ranking is given for many reasons, not just technical ability. Just because a person receives a certain yudansha rank does not mean that he or she has attained that ability at that moment. It means that I feel the person is on the threshold and will grow into that rank with the pressures of added responsibility.&lt;br /&gt;&lt;br /&gt;Of course, receiving a promotion to any yudansha rank presupposes a certain technical proficiency. But this alone is not enough. My eyes see differently when I watch a student practice. I see that student's personality as well as his or her growth. I often know what kind of special difficulties the student has had to overcome. I have a good idea how much that person has done for his or her group, how much responsibility has been shouldered and how much he or she has done to help others. I know that person's social and spiritual growth and leadership abilities.&lt;br /&gt;&lt;br /&gt;I've been asked many times how a student should train and with what goals in mind for each yudansha level. Most of this cannot be put into words and must come from the individual student's heart as he or she grows in understanding; but I can give you a little guidance.&lt;br /&gt;&lt;br /&gt;To train for Shodan:&lt;br /&gt;You are training to become a beginner, no longer just a guest in the dojo, but a student with very real responsibilities. One must study the basic technical form and basic physical principle until the correct movement is automatic and feels natural.&lt;br /&gt;To train for Nidan:&lt;br /&gt;&lt;br /&gt;The power of movement must be emphasized and developed. The functional reality of technique must be explored and an understanding developed of what really works and why.&lt;br /&gt;&lt;br /&gt;To train for Sandan:&lt;br /&gt;&lt;br /&gt;The student must develop an understanding of Aiki principle and begin to break out of technique.&lt;br /&gt;&lt;br /&gt;To train for Yondan:&lt;br /&gt;&lt;br /&gt;The student must discover the philosophy of Aiki principle and how it relates to technique. The technical form must be deeply refined according to this understanding and the student must seriously begin to develop the art of training others. Personal training is not enough. The student must understand social responsibility.&lt;br /&gt;&lt;br /&gt;To train for Godan:&lt;br /&gt;&lt;br /&gt;One must make Aiki principle a direct part of his or her life, developing an awesome spirit, leadership qualities and the spiritual and social application of Aiki principle. A complete spontaneity of technique must develop which is no longer technique but the principle which underlies technique. There must be, at this point, a complete dedication to the art and a great social and spiritual growth. A growth which produces not a narrow local concern for one dojo or one area, but an active concern for all students and all people of the world. Throughout all these years of training, your physical, mental, social and spiritual understanding and power must steadily progress. The spontaneous application of Aiki must progress. If you stop training on any one of these levels, your Aikido will no longer grow.&lt;br /&gt;&lt;br /&gt;Just putting in your time has no meaning. The quality and intensity of your training, the discoveries you make each day, these things have meaning. You must train hard and discover the answer for yourself.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5107705423356744254?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5107705423356744254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/what-to-train-in-yudansha.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5107705423356744254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5107705423356744254'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/what-to-train-in-yudansha.html' title='What To Train In Yudansha'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6305999990577634609</id><published>2009-11-06T03:50:00.000-08:00</published><updated>2009-11-06T18:31:47.858-08:00</updated><title type='text'>AIKIDO SEMINAR AND YUDANSHA UPGRADING</title><content type='html'>&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/AikidoSeminar171009#"&gt;&lt;img alt="" src="http://2.bp.blogspot.com/_oSwjSzesY-0/SvQNjIZnVnI/AAAAAAAAA9U/PDBtPAioxEI/s320/Aikido+seminar+17-10-09.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Some pictures on the 17 Oct&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/MyAikido77/AikidoSeminar181009#"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 331px; height: 180px;" src="http://4.bp.blogspot.com/_oSwjSzesY-0/SvQPZyrGWII/AAAAAAAAA9g/iQOiGf9duRQ/s320/Aikido+seminar+18-10-09.jpg" alt="" id="BLOGGER_PHOTO_ID_5400958788897757314" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some pictures on the 18 Oct&lt;br /&gt;&lt;/div&gt;The seminar was a great success. We had an awesome 2 day seminar. Pak Haji Haneef Sensei with his mix style is on top of his game. Yusuf Busra Sensei also astonishing with his quick yet controlled moves. The tatami was full and some of us had train on the floor, but it was well worth it!.&lt;br /&gt;&lt;br /&gt;Yudansha was also successfully conducted. Yours truly,Hairul Hafeez and a few other aikidokas managed to pass our shodan.  Yusuf Sensei and Hafiz Sensei managed to get their nidan with flying colors. All and all, congratulation to all! Our collective backs were soaring with pain after the seminar but it was nothing compared to the knowledge and ukhuwah we forged! Go Myaikido! Go Aikikai Malaysia!&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6305999990577634609?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6305999990577634609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/aikido-seminar-and-yudansha-upgrading.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6305999990577634609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6305999990577634609'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/11/aikido-seminar-and-yudansha-upgrading.html' title='AIKIDO SEMINAR AND YUDANSHA UPGRADING'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oSwjSzesY-0/SvQNjIZnVnI/AAAAAAAAA9U/PDBtPAioxEI/s72-c/Aikido+seminar+17-10-09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2989067258634587042</id><published>2009-10-12T12:41:00.000-07:00</published><updated>2009-10-12T12:47:10.444-07:00</updated><title type='text'>17 and 18 October Seminar Update</title><content type='html'>Please download the seminar pack &lt;a href="http://www.freedrive.com/file/985069,myaikido_seminar_oct_2009_doc_pack_updat"&gt;here&lt;/a&gt; (forms and maps) &lt;br /&gt;&lt;br /&gt;Please download maps here:&lt;br /&gt;&lt;br /&gt;1) From Bandar Baru Bangi tol to Myaikido [&lt;a href="http://www.freedrive.com/file/985065,from-bangi-tol-to-myaikido_.pdf"&gt;map&lt;/a&gt;]&lt;br /&gt;2) From Kajang tol to Myaikido [&lt;a href="http://www.freedrive.com/file/985068,from-tol-kajang-to-myaikido_.pdf"&gt;map&lt;/a&gt;]&lt;br /&gt;3) From Myaikido to the seminar venue [&lt;a href="http://www.freedrive.com/file/985066,from-myaikido-to-seminar-venue_.pdf"&gt;map&lt;/a&gt;]&lt;br /&gt;4) From Myaikido to Cempaka Recreational Park [&lt;a href="http://www.freedrive.com/file/985067,from-myaikido-to-taman-cempaka_.pdf"&gt;map&lt;/a&gt;]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For enquiries, please do not hesitate to email or call&lt;br /&gt;Suzalie Sensei (016-6272716 / &lt;a rel="nofollow" href="mailto:suzaliemohd@yahoo.co.uk" target="_blank"&gt;suzaliemohd@yahoo.co.uk&lt;/a&gt;),&lt;br /&gt;Yusuf Sensei (012-3919372/ &lt;a rel="nofollow" href="mailto:yusuf138@gmail.com" target="_blank"&gt;yusuf138@gmail.com&lt;/a&gt;) or&lt;br /&gt;Ida Hariati Hashim (016-9930946/ &lt;a rel="nofollow" href="mailto:shariati111@yahoo.com" target="_blank"&gt;shariati111@yahoo.com&lt;/a&gt;).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2989067258634587042?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2989067258634587042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/10/17-and-18-october-seminar-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2989067258634587042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2989067258634587042'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/10/17-and-18-october-seminar-update.html' title='17 and 18 October Seminar Update'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5824376363375615429</id><published>2009-09-12T02:56:00.000-07:00</published><updated>2009-09-13T08:36:15.737-07:00</updated><title type='text'>AIKIDO SEMINAR AND YUDANSHA UPGRADING</title><content type='html'>&lt;div&gt;&lt;strong&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/div&gt;  &lt;div&gt;&lt;strong&gt;&lt;/strong&gt;MY AIKIDO Dojo, as endorsed by Aikikai Malaysia, will be hosting a Seminar and Yudansha Upgrading. The programs will be conducted by Tn. Haji Haneef Sensei (the Head of Aikikai Malaysia's Technical Committee), Yusuf Busrah Sensei and Suzalie Mohamad Sensei. Details are as follow:&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Date/ Day    :    &lt;strong&gt;17th - 18th October 2009 (Saturday and Sunday)&lt;/strong&gt;&lt;/div&gt; &lt;div&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt; &lt;div&gt;Time/ Venue:    &lt;em&gt;Kindly refer to the Program Tentative attached.&lt;/em&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Fees              :  &lt;/div&gt; &lt;div&gt; &lt;/div&gt;  &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family:bookman old style,new york,times,serif;"&gt;&lt;strong&gt;Package A – Trainings on 17&lt;sup&gt;th&lt;/sup&gt; Oct only =RM140&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family:bookman old style,new york,times,serif;"&gt;&lt;strong&gt;Package B – Trainings on 17&lt;sup&gt;th&lt;/sup&gt; and Ken &amp;amp; Jo Suburi =RM160&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family:bookman old style,new york,times,serif;"&gt;&lt;strong&gt;Package C – Trainings on 17&lt;sup&gt;th&lt;/sup&gt;, Ken &amp;amp; Jo Suburi and dinner= RM180&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;(please indicate your choice in the Registration Form attached)&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;u&gt;Abstract:&lt;/u&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;The seminar will be packed with demonstrations and in depth explanations on Aikido techniques that are very simple yet practical in our daily life. Participants will be given the opportunity to execute the Aikido techniques under direct supervision of the sensei(s), thus this provides the chance for each participant to improve himself in Aikido.&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;u&gt;Participants will enjoy:&lt;/u&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Certificate of Attendance to the Seminar from My Aikido Dojo&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Yudansha Upgrading Scroll from the Hombu Dojo in Japan (fees for upgrading is not included in this seminar fee, the payment of upgrading fee will made to Aikikai Malaysia, however the organizer will arrange the collection of the fee on behalf of Aikikai Malaysia). Kindly fill in the Yudansha Upgrading Form attached.&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Refreshments during breaks&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Goody bag&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Great networking experience&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;For enquiries, please do not hesitate to email or call Suzalie Sensei (016-6272716 / &lt;a rel="nofollow" href="mailto:suzaliemohd@yahoo.co.uk" target="_blank"&gt;suzaliemohd@yahoo.co.uk&lt;/a&gt;), Yusuf Sensei (012-3919372/ &lt;a rel="nofollow" href="mailto:yusuf138@gmail.com" target="_blank"&gt;yusuf138@gmail.com&lt;/a&gt;) or Ida Hariati Hashim (016-9930946/ &lt;a rel="nofollow" href="mailto:shariati111@yahoo.com" target="_blank"&gt;shariati111@yahoo.com&lt;/a&gt;).&lt;br /&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;_________________&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;*    Note:&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;&lt;em&gt;The organizer does not make arrangement for the flight tickets for oversea participants, however arrangement for airport transfers and accommodation can be made upon request. (please indicate in the Registration Form attached).&lt;/em&gt;&lt;/p&gt; &lt;p style="margin: 0cm 0cm 10pt;"&gt;We are looking forward to seing you at the seminar.&lt;br /&gt;&lt;/p&gt;&lt;p style="margin: 0cm 0cm 10pt;"&gt;Please download the seminar pack &lt;a href="http://www.freedrive.com/file/957638,myaikido_seminar_oct_2009_doc_pack.zip"&gt;here&lt;/a&gt; (forms, maps etc.) [5MB]&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5824376363375615429?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5824376363375615429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/09/aikido-seminar-and-yudansha-upgrading.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5824376363375615429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5824376363375615429'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/09/aikido-seminar-and-yudansha-upgrading.html' title='AIKIDO SEMINAR AND YUDANSHA UPGRADING'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5310057353141744772</id><published>2009-08-18T16:45:00.000-07:00</published><updated>2009-08-18T16:50:27.115-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='seminar'/><category scheme='http://www.blogger.com/atom/ns#' term='minute'/><category scheme='http://www.blogger.com/atom/ns#' term='upgrading'/><category scheme='http://www.blogger.com/atom/ns#' term='meeting'/><title type='text'>Meeting on upgrading and seminar</title><content type='html'>&lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;&lt;u&gt;MINIT MESYUARAT  KHAS SEMINAR &amp;amp; UPGRADING (MY AIKIDO DOJO)&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Tarikh/ Hari : 28 Julai 2009 (Selasa)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Tempat  :  My Aikido Dojo, Bandar Baru  Bangi&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Waktu  : 2040 - 2300&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Kehadiran :&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;1. Nik Ibrahim Abdul Rahman&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2. Suzalie Mohamad&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;3. Ida Hariati Hashim (S/U Kehormat)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4. Khairul Azalie Md Khalid&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;5. Azli Aliuddin&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;6. Yusof Kushairi&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;7. Hj. Mohd Sulaiman Dalini&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;8. Lazuardi Md. Salleh&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;9. Mohd. Zahrin Zaidi Ahmad &lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;10. Nur Hadist Muhamad Shukor&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;11. &lt;wbr&gt;Enimroszee Kamarudin&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;12. Fahana Ali&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;13. Muhammad Hafiz Ahmad Fadzil&lt;/span&gt;&lt;/p&gt; &lt;p&gt;                  &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;14. Mohd. Adli Md. Ali&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Agenda:&lt;/span&gt;&lt;/p&gt; &lt;ol type="1"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Ucapan Pengerusi&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Pengenalan tentang latar    Belakang Aikikai Malaysia&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Penubuhan AJK dan Pembahagian    Tugas-tugas&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Hal-hal berbangkit&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Penutup&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Minit Mesyuarat&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;a name="0.1_table01"&gt;&lt;/a&gt; &lt;div align="left"&gt; &lt;table style="width: 391px; height: 1944px;" border="2" cellspacing="0"&gt; &lt;tbody&gt;&lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;No.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Minit&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Tindakan&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;1.&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Ucapan Pengerusi&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;ol type="1"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;En. Nik mengalu-alukan kehadiran        semua. Beliau mengucapkan ribuan terima kasih di atas kerjasama yang        diberi untuk menjayakan Program Seminar &amp;amp; Upgrading pada bulan Oktober        ini.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/ol&gt;   &lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Untuk Makluman&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2.&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Pengenalan tentang latar Belakang    Aikikai Malaysia&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2.1  Suzalie Sensei berkongsi    informasi tentang sejarah Aikido di Malaysia. Beliau juga menerangkan    latar belakang penubuhan Aikikai Malaysia. Menurutnya, hanya Aikikai    Malaysia yang telah diberikan mandat untuk ‘upgrade’ Yudansha.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2.2  Objektif program ini adalah:&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;           a. networking&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;           b. kerjasama&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;           c. kesungguhan&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2.3  Program ini addalah peringkat    antarabangsa kerana akan dihadiri peserta-peserta luar negara seperti     dari Brunei,  Mauritius dan Indonesia (Pontianak).&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;2.4  Ketua Jawatankuasa Teknikal    Aikikai Malaysia, Tuan Haji Haneef (6&lt;sup&gt;th&lt;/sup&gt; Dan) dan pembantunya    akan hadir untuk menjayakan seminar dan upgrading nanti.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Untuk    Makluman&lt;/span&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;3.&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Penubuhan    AJK dan Pembahagian Tugas - tugas&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;3.1  Berikut adalah senarai AJK    kerja untuk Program Seminar dan Upgrading 3/09  ( 17 – 18 Oktober)&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;*sila rujuk &lt;i&gt;Lampiran A&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;AJK Berkenaan&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Hal-hal Berbangkit&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.1 Tiket penerbangan untuk Tuan Haji    Haneef (Business Class telah pun ditaja oleh seorang hamba Allah).&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.2 Beberapa cadangan untuk tempat-tempat    seminar:&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;ol type="a"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Indoor Stadium  di      Seksyen 15 atau Seksyen 17&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Niosh ( Seksyen 15)&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt; &lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.3  Jangkaan jumlah Aikidoka yang    akan hadir adalah sebanyak 65 orang (13 dojo x 5 peserta)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.4  Suzalie Sensei mencadangkan    cenderamata untuk Tn. Hj Haneef ialah senaskah buku. En. Nik mencadangkan    door gift diberi kepada setiap yang hadir.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.5  En. Nik juga mencadangkan    T-Shirt disediakan (kos termasuk dalam yuran).&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.6 Pn. Hadist mencadangkan seminar    dan upgrading dirakamkan dalam bentuk VCD untuk dipasarkan.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;4.7 Program bulan Ramadhan – berikut    adalah beberapa cadangan untuk pengisian bulan mulia tersebut: ( Jadual    akan disediakan oleh Suzalie Sensei)&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;ol type="a"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Kelas Tadarus/ Tilawah Al-Qur’an&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Kelas Teori Kesihatan dan      falsafah Aikido&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Kerja-kerja amal secara      berkumpulan&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;   &lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Untuk Makluman&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;AJK Logistik&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Untuk Makluman&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Pn. Ida&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;En. Azalie&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;AJK Fotografi &amp;amp;    Dokumentasi&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Suzalie Sensei&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;5.&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Penutup&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Mesyuarat telah ditangguhkan pada pukul    10:35 malam.&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;Disediakan oleh:      &lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;IDA HARIATI HASHIM&lt;/span&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;&lt;u&gt;Senarai Ahli Jawatankuasa  Program Seminar &amp;amp; Upgrading 3/09 (Oktober)&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;a name="0.1_table02"&gt;&lt;/a&gt;   &lt;table style="width: 361px; height: 2242px;" border="2" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr valign="top"&gt;&lt;td bg="" style="color: rgb(217, 217, 217);"&gt;   &lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;No.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td bg="" style="color: rgb(217, 217, 217);"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Jawatan&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td bg="" style="color: rgb(217, 217, 217);"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Nama&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td bg="" style="color: rgb(217, 217, 217);"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Tugasan&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;1.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Penasihat&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Suzalie Mohamad&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Memberi nasihat tentang      penganjuran program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Berhubung terus dgn      pihak Aikikai Malaysia dan dojo-dojo luar&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;2.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Pengarah&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Nik Ibrahim Abdul Rahman&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Memastikan perjalanan      kerja penganjuran program berjalan      lancar&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Mempengerusikan mesyuarat-mesyuarat      AJK pengelola program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menempah plak Perasmian      Dojo oleh Tn Hj. Haneef&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;3.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;S/U&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Ida Hariati Hashim&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan minit mesyuarat&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan surat jemputan/      lain-lain/ buku program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan sijil-sijil      dan cenderamata untuk tetamu&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Membuat tempahan makanan      untuk para peserta &amp;amp; tetamu&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;4.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Pen. S/U&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Azli Aliuddin&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Membantu S/U (buku program      &amp;amp; sijil)&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan tag nama      untuk peserta &amp;amp; AJK&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyimpan rekod jumlah      peserta/ tetamu yang hadir&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;5.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Bendahari&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Yusof Kushairi&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyimpan kira-kira&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan costing      untuk program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan surat untuk      mendapatkan penganjuran (fundraising)&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;6.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Pen. Bendahari&lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Lazuardi Md. Salleh&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Membantu Bendahari menyimpan      kira-kira dan audit&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;7.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Logistik &amp;amp; Pengangkutan&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Nur Hadist Shukor &amp;amp; &lt;/b&gt;&lt;/span&gt;   &lt;p align="center"&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Fahana Ali&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menguruskan hal-hal      yang berkaitan dengan penginapan, tempat seminar &amp;amp; upgrading.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menguruskan hal-hal      pengangkutan untuk para tetamu &amp;amp; peserta&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;8.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Promosi&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Khairul Azalie &amp;amp; Muhammad Hafiz&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menghubungi pihak media      untuk mempromosi program ini&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Bekerjasama dengan S/U      dan Bendahari untuk tujuan pengiklanan dalam buku program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menempah T-shirt untuk      program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;9.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Liaison Officer&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Abdullah Jaafar/ Mohd. Zahrin Zaidi/    Enimroszee&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyambut kedatangan      para tetamu&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menguruskan hal-hal      keperluan para tetamu&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Menyediakan cenderamata      untuk tetamu (hiasan)&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;10. &lt;/b&gt;&lt;/span&gt;   &lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Keselamatan &amp;amp; Kecemasan&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Hj.Sulaiman &amp;amp; Cik Hamid&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Sentiasa bersedia dengan      First Aid Kit semasa program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;   &lt;/td&gt;&lt;/tr&gt; &lt;tr valign="top"&gt;&lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;11.&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Fotografi &amp;amp; Dokumentasi&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Mohd. Adli&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;   &lt;td&gt;&lt;ul type="DISC"&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Merekod segala aktiviti      program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:Calibri;font-size:100%;"  &gt;&lt;b&gt;Membuat rakaman video      semasa berlangsungnya program&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5310057353141744772?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5310057353141744772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/08/meeting-on-upgrading-and-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5310057353141744772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5310057353141744772'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/08/meeting-on-upgrading-and-seminar.html' title='Meeting on upgrading and seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5162102358005617242</id><published>2009-08-05T22:50:00.000-07:00</published><updated>2009-08-05T22:52:36.279-07:00</updated><title type='text'>Introduction to Atemi using Boxing Technique</title><content type='html'>&lt;div&gt;   &lt;div&gt; &lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;From Hafez:&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt; &lt;/div&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Yesterday was one our luckiest day as we had the chance to learn on how to deliver our punch properly and effectively at the MyAikido Dojo. The class was conducted by Coach Mohamad who he himself had boxed for Malaysia for couple of time in the international arena…not to mentioned in the local arena. It was a good experience where everyone try to deliver their best punch….some punched like the is no tomorrow (reminds me the Mike Tyson), some punched like their boss is standing behind (some punched as if the punching bag is their boss….we can see the determination from their eyes)  and some start to introduced the kickboxing……..the punches were everywhere………I also try to deliver my best punch……tried to experience few way of punching…straight jab…upper cut…until my knuckle hurt…….and this morning, I woke up with a terrible pain in the shoulder due to excessive punching…………&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;But doesn’t it sounds  weird for aikidoka to learn on how to box?....superficially, indeed it sounds weird because in aikido…we are indoctrinate of not to be aggressive……but if we look carefully…….there are lots of similarity between boxing and aikido….and these were clearly demonstrated by Coach and Sensei during yesterday’s class……&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Let us look at them…….&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;1.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;The way that the boxer standing is almost similar to our hanmi kamae…..strong center line and stable posture and the body is facing toward the opponent, hand at the chest level, guarding the fragile body part and at the same time ready to deliver the punch or in aikido, ready to receive the attack. The posture is stable but at the same time very flexible for any move without losing the stability.&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;2.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Maai…or the distance between 2….the distance should be adequate for us to avoid the full force of attack but at the same time enough to receive the attack and perform the aikido move…&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;3.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Boxer deliver their punch without opening their armpit which is very similar to delivering a shomen and yokomen. One of the common mistake in delivering shomen and yokomen is lifting your elbow to the side and open up the armpit. When we lift our elbow to the side, we are not only losing our stability because of the change in the center line but we are also release the shield to our fragile body part which is our rib…..not to mention on the effective power of the strike itself…….&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;4.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;The source of power. In boxing, the power of the punch is the product of the whole body movement which is one of the core concept in aikido…the whole body movement. The energy originate from the toe that planted to the ground, to the center line, to the shoulder and release at the fist or in aikido at the fingertip. There is no obstruction in the energy flow. The energy is not originate from the upper body but started from the lowest body. Remember……our leg is very much stronger from our arm…..&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;5.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Timing…….when to deliver and when to avoid…..block the energy when it is at the initiation stage and divert or avoid the energy when it is already at it maximum…..in aikido, it is reflected in the irimi (entering or omote technique) and tankan (diverting or ura technique)…..&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;&lt;span&gt;6.&lt;span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Calmness and be in control of the emotion…&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;I believe, the list is not exhausted and there are more if we try to look at both of them closely. By the way both are combat sport and it is up to us to learn, experiment and have fun with it.&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt;Domo arigato gozaimasu……..&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 11pt; color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 10pt; color: rgb(31, 73, 125);"&gt;Regards&lt;/span&gt;&lt;span style="color: rgb(31, 73, 125);"&gt;&lt;/span&gt;  &lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 73, 125);"&gt; &lt;/span&gt;  &lt;/p&gt;&lt;i&gt;&lt;span style="font-size: 10pt; color: rgb(31, 73, 125);"&gt;Hairul Hafez B Abu Bakar&lt;/span&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5162102358005617242?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5162102358005617242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/08/introduction-to-atemi-using-boxing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5162102358005617242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5162102358005617242'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/08/introduction-to-atemi-using-boxing.html' title='Introduction to Atemi using Boxing Technique'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7309487404475440633</id><published>2009-07-07T21:19:00.000-07:00</published><updated>2009-07-07T21:15:54.082-07:00</updated><title type='text'>Aikido and pain</title><content type='html'>&lt;div style="text-align: justify;"&gt;One thing I love about aikido is how strikingly it describes how your body works and how that is, in fact, how life also works.&lt;br /&gt;&lt;br /&gt;In aikido, intertia signifies blockage of your chi energy. When there's inertia, you won't feel pain but, suddenly your arm could break or your neck could snap *gulp*. Aikido tries to unravel these blockages so that the chi would flow smoothly, as a result... you feel pain, tremendous pain sometimes. But that's a good sign. The sign of something in you actually flows correctly.&lt;br /&gt;&lt;br /&gt;How life is very much similar to that. Sometimes, we don't feel pain... and suddenly, things start breaking, start snapping left and right. This is due to inertia within us, we "refuse" to see the pain.&lt;br /&gt;&lt;br /&gt;There are times when pain is grabbing us by the throat. We can bearly breath just thinking how painful things are. Unbearable, unsurmountable... but be sure, the pain is merely there to show how things are actually flowing correctly.... If you ever feel such pain, be patient. It will soon be your turn to be a nage :)&lt;br /&gt;&lt;br /&gt;Azrul&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7309487404475440633?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7309487404475440633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/aikido-and-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7309487404475440633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7309487404475440633'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/aikido-and-pain.html' title='Aikido and pain'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2537653991087762640</id><published>2009-07-07T20:48:00.000-07:00</published><updated>2009-07-07T20:52:27.622-07:00</updated><title type='text'>Aikido techniques and attacks</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Attacks&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Front-of-the-head strike&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;正面打ち&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;shōmen'uchi&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a vertical &lt;a href="http://en.wikipedia.org/wiki/Knifehand_strike" title="Knifehand strike"&gt;knifehand strike&lt;/a&gt; to the head.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Side-of-the-head strike&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;横面打ち&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;yokomen'uchi&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a diagonal knifehand strike to the side of the head or neck.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Chest thrust&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;胸突き&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;mune-tsuki&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a &lt;a href="http://en.wikipedia.org/wiki/Punch_%28strike%29" title="Punch (strike)"&gt;punch&lt;/a&gt; to the &lt;a href="http://en.wikipedia.org/wiki/Torso" title="Torso"&gt;torso&lt;/a&gt;. Specific targets include the &lt;a href="http://en.wikipedia.org/wiki/Chest" title="Chest"&gt;chest&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Abdomen" title="Abdomen"&gt;abdomen&lt;/a&gt;, and &lt;a href="http://en.wikipedia.org/wiki/Solar_plexus" title="Solar plexus" class="mw-redirect"&gt;solar plexus&lt;/a&gt;. Same as "middle-level thrust" &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;中段突き&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;chūdan-tsuki&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt;, and "direct thrust" &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;直突き&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Choku-tsuki" title="Choku-tsuki" class="mw-redirect"&gt;choku-tsuki&lt;/a&gt;&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt;.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Face thrust&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;顔面突き&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;ganmen-tsuki&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a punch to the &lt;a href="http://en.wikipedia.org/wiki/Face" title="Face"&gt;face&lt;/a&gt;. Same as "upper-level thrust" &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;上段突き&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;jōdan-tsuki&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Single-hand grab&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;片手取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;katate-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; one hand grabs one wrist.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Both-hands grab&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;諸手取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;morote-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; both hands grab one wrist.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Both-hands grab&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;両手取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;ryōte-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; both hands grab both wrists. Same as "double single-handed grab" &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;両片手取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;ryōkatate-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt;.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Shoulder grab&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;肩取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;kata-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a shoulder grab. "Both-shoulders-grab" is &lt;i&gt;ryōkata-dori&lt;/i&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;両肩取り&lt;/span&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Chest grab&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;胸取り&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;mune-dori&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; grabbing the (clothing of the) chest. Same as "collar grab" &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;襟&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Techniques&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;First technique&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;一教&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;ikkyō&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a control using one hand on the elbow and one hand near the wrist which &lt;a href="http://en.wikipedia.org/wiki/Leverage" title="Leverage"&gt;leverages&lt;/a&gt; &lt;i&gt;uke&lt;/i&gt; to the ground.&lt;sup id="cite_ref-25" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-25"&gt;&lt;span&gt;[&lt;/span&gt;26&lt;span&gt;]&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt; This grip also applies pressure into the &lt;a href="http://en.wikipedia.org/wiki/Ulnar_nerve" title="Ulnar nerve"&gt;ulnar nerve&lt;/a&gt; at the wrist.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Second technique&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;二教&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;nikyō&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a &lt;a href="http://en.wikipedia.org/wiki/Wristlock#Pronating_wristlock" title="Wristlock"&gt;pronating wristlock&lt;/a&gt; that torques the arm and applies painful nerve pressure. (There is an &lt;a href="http://en.wikipedia.org/wiki/Wristlock#Adductive_wristlock" title="Wristlock"&gt;adductive wristlock&lt;/a&gt; or Z-lock in &lt;i&gt;ura&lt;/i&gt; version.)&lt;/li&gt;&lt;li&gt;&lt;b&gt;Third technique&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;三教&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;sankyō&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a &lt;a href="http://en.wikipedia.org/wiki/Wristlock#Rotational_wristlock" title="Wristlock"&gt;rotational wristlock&lt;/a&gt; that directs upward-spiraling tension throughout the arm, elbow and shoulder.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Fourth technique&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;四教&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;yonkyō&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a shoulder control similar to &lt;i&gt;ikkyō&lt;/i&gt;, but with both hands gripping the forearm. The knuckles (from the palm side) are applied to the recipient's &lt;a href="http://en.wikipedia.org/wiki/Radial_nerve" title="Radial nerve"&gt;radial nerve&lt;/a&gt; against the &lt;a href="http://en.wikipedia.org/wiki/Periosteum" title="Periosteum"&gt;periosteum&lt;/a&gt; of the forearm bone.&lt;sup id="cite_ref-26" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-26"&gt;&lt;span&gt;[&lt;/span&gt;27&lt;span&gt;]&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Fifth technique&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;五教&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;gokyō&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; visually similar to &lt;i&gt;ikkyō&lt;/i&gt;, but with an inverted grip of the wrist, &lt;a href="http://en.wikipedia.org/wiki/Medial_rotation" title="Medial rotation" class="mw-redirect"&gt;medial rotation&lt;/a&gt; of the arm and shoulder, and downward pressure on the elbow. Common in &lt;a href="http://en.wikipedia.org/wiki/Knife" title="Knife"&gt;knife&lt;/a&gt; and other weapon take-aways.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Four-direction throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;四方投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;shihōnage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; The hand is folded back past the shoulder, locking the shoulder joint.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Forearm return&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;小手返し&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;kotegaeshi&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a &lt;a href="http://en.wikipedia.org/wiki/Wristlock#Supinating_wristlock" title="Wristlock"&gt;supinating&lt;/a&gt; wristlock-throw that stretches the &lt;a href="http://en.wikipedia.org/wiki/Extensor_digitorum" title="Extensor digitorum" class="mw-redirect"&gt;extensor digitorum&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Breath throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;呼吸投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;kokyūnage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a loosely used term for various types of mechanically unrelated techniques, although they generally do not use joint locks like other techniques.&lt;sup id="cite_ref-27" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-27"&gt;&lt;span&gt;[&lt;/span&gt;28&lt;span&gt;]&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Entering throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;入身投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;iriminage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; throws in which &lt;i&gt;nage&lt;/i&gt; moves through the space occupied by &lt;i&gt;uke&lt;/i&gt;. The classic form superficially resembles a "clothesline" technique.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Heaven-and-earth throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;天地投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;tenchinage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; beginning with &lt;i&gt;ryōte-dori&lt;/i&gt;; moving forward, &lt;i&gt;nage&lt;/i&gt; sweeps one hand low ("earth") and the other high ("heaven"), which unbalances &lt;i&gt;uke&lt;/i&gt; so that he or she easily topples over.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Hip throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;腰投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;koshinage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; aikido's version of the &lt;a href="http://en.wikipedia.org/wiki/Throw_%28grappling%29#Hip_throws" title="Throw (grappling)"&gt;hip throw&lt;/a&gt;. &lt;i&gt;Nage&lt;/i&gt; drops his or her hips lower than those of &lt;i&gt;uke&lt;/i&gt;, then flips &lt;i&gt;uke&lt;/i&gt; over the resultant &lt;a href="http://en.wikipedia.org/wiki/Fulcrum" title="Fulcrum"&gt;fulcrum&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Figure-ten throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;十字投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;jūjinage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; or &lt;b&gt;figure-ten entanglement&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;十字絡み&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;jūjigarami&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; a throw that locks the arms against each other (The &lt;a href="http://en.wikipedia.org/wiki/Kanji" title="Kanji"&gt;kanji&lt;/a&gt; for "10" is a cross-shape: 十).&lt;sup id="cite_ref-28" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-28"&gt;&lt;span&gt;[&lt;/span&gt;29&lt;span&gt;]&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Rotary throw&lt;/b&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja" lang="ja"&gt;回転投げ&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;kaitennage&lt;/i&gt;&lt;span class="t_nihongo_help noprint"&gt;&lt;sup&gt;&lt;a href="http://en.wikipedia.org/wiki/Help:Installing_Japanese_character_sets" title="Help:Installing Japanese character sets"&gt;&lt;span class="t_nihongo_icon" style="padding: 0pt 0.1em; color: rgb(0, 0, 238); font-family: sans-serif; font-style: normal; font-variant: normal; font-weight: bold; font-size: 80%; line-height: normal; font-size-adjust: none; font-stretch: normal; text-decoration: none;"&gt;?&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/span&gt;)&lt;/span&gt; &lt;i&gt;nage&lt;/i&gt; sweeps the arm back until it locks the shoulder joint, then uses forward pressure to throw.&lt;sup id="cite_ref-29" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-29"&gt;&lt;span&gt;[&lt;/span&gt;30&lt;span&gt;]&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Source: wikipedia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2537653991087762640?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2537653991087762640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/aikido-techniques-and-attacks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2537653991087762640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2537653991087762640'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/aikido-techniques-and-attacks.html' title='Aikido techniques and attacks'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-1342644490893560698</id><published>2009-07-07T20:13:00.000-07:00</published><updated>2009-07-07T20:14:14.817-07:00</updated><title type='text'>Kids upgrading and seminar</title><content type='html'>&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/KidsUpgrading#"&gt;&lt;img alt="" src="http://3.bp.blogspot.com/_oSwjSzesY-0/SlQO1M3g-rI/AAAAAAAAAXI/dah22Hldi38/s320/Kids%27+upgrading.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;Kids upgrading and seminar&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-1342644490893560698?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/1342644490893560698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/kids-upgrading-and-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1342644490893560698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/1342644490893560698'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/kids-upgrading-and-seminar.html' title='Kids upgrading and seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oSwjSzesY-0/SlQO1M3g-rI/AAAAAAAAAXI/dah22Hldi38/s72-c/Kids%27+upgrading.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-6370938778888880296</id><published>2009-07-07T20:09:00.000-07:00</published><updated>2009-07-07T20:14:45.036-07:00</updated><title type='text'>More pics from our upgrading the other day</title><content type='html'>&lt;div style="margin: 0px auto 10px; text-align: center;"&gt;&lt;a href="http://picasaweb.google.com/MyAikido77/MoreUpgrading#"&gt;&lt;img alt="" src="http://3.bp.blogspot.com/_oSwjSzesY-0/SlQN3_HtGPI/AAAAAAAAAXA/3e_z4-6x67I/s320/More+Upgrading.jpg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;More pics from our upgrading the other day.&lt;div style="clear: both; text-align: center;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-6370938778888880296?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/6370938778888880296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/more-pics-from-our-upgrading-other-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6370938778888880296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/6370938778888880296'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/more-pics-from-our-upgrading-other-day.html' title='More pics from our upgrading the other day'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oSwjSzesY-0/SlQN3_HtGPI/AAAAAAAAAXA/3e_z4-6x67I/s72-c/More+Upgrading.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-7137382785501357344</id><published>2009-06-29T19:33:00.000-07:00</published><updated>2009-06-29T19:40:32.177-07:00</updated><title type='text'>Seminar and upgrading</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/MyAikido77/UpgradingAndSeminar?authkey=Gv1sRgCMOnn9O6qdD_WA#"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 180px;" src="http://4.bp.blogspot.com/_oSwjSzesY-0/Skl6JQsznDI/AAAAAAAAAOQ/vLH0dJ1Pg9o/s320/Upgrading+and+seminar.jpg" alt="" id="BLOGGER_PHOTO_ID_5352943931626855474" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Last weekend's seminar and upgrading sessions were a success. People from other dojos were there too (Thanks for coming, guys) . Congratulation to all "upgradees"! Keep up the good work! [Click the collage above for more pics.]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-7137382785501357344?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/7137382785501357344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/seminar-and-upgrading.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7137382785501357344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/7137382785501357344'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/seminar-and-upgrading.html' title='Seminar and upgrading'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oSwjSzesY-0/Skl6JQsznDI/AAAAAAAAAOQ/vLH0dJ1Pg9o/s72-c/Upgrading+and+seminar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2896343500465631240</id><published>2009-06-22T19:42:00.000-07:00</published><updated>2009-06-22T19:46:57.598-07:00</updated><title type='text'>Upgrading and seminar</title><content type='html'>MYAIKIDO will be conducting two seminars and upgradings (one for adult, the other for children) on the 27 and 28 of June (respectively).&lt;br /&gt;&lt;br /&gt;Forms, fees and schedule can be downloaded below:&lt;br /&gt;&lt;br /&gt;Adult upgrade and seminar&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.scribd.com/doc/16679326/upnsem0609adults"&gt;http://www.scribd.com/doc/16679326/upnsem0609adults&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Children upgrade and seminar&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.scribd.com/doc/16679325/upnsem0609child"&gt;http://www.scribd.com/doc/16679325/upnsem0609child&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Best of luck to all upgradees,&lt;br /&gt;&lt;br /&gt;Chaiyook!!&lt;br /&gt;&lt;br /&gt;Azrul&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2896343500465631240?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2896343500465631240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/upgrading-and-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2896343500465631240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2896343500465631240'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/upgrading-and-seminar.html' title='Upgrading and seminar'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2599776158649631315</id><published>2009-06-17T23:54:00.000-07:00</published><updated>2009-06-18T08:04:45.638-07:00</updated><title type='text'>Aikido violance?</title><content type='html'>&lt;div style="text-align: justify;"&gt;Hafez forwarded me this article from Aikidojournal &lt;a href="http://www.aikidojournal.com/article?articleID=175"&gt;"The reluctant uke"&lt;/a&gt;. It's a good read and something that most aikidoka would face (especially those with smaller physique like yours truly).&lt;br /&gt;&lt;br /&gt;Anyway, this entry is to add to that article and how violance (either we realise it or not) has sipped into our beloved art.&lt;br /&gt;&lt;br /&gt;When I came back from my studies in France (this was back in 2002), I was quite eager to find an aikido dojo here in KL (Malaysia). I finally joined this one dojo (who will stay anonymous to protect the innocent). Unfortunenately for me, my gi was utterly destroyed during transport from France to Malaysia (don't ask how). So, during my first few classes at this new dojo I was wearing a t-shirt and track bottom.&lt;br /&gt;&lt;br /&gt;My first class was "interesting" to say the least. First off, our sensei was not there. The class was actually a "revision" class conducted by the students. No problem there. I guess, since I'm not wearing a gi, the students thought that I was brand new to aikido (I was a 3rd kyu). I was lumped with some of the new wide eyed kids (despite my age - of course I consider that as a complement :) ) that just joined in. One of our "senior" (a 5th kyu I think) thought us ikkiyo on suwari-waza and just like any other class ask us to repeate what he did.&lt;br /&gt;&lt;br /&gt;Since I was from the Kobayashi school when I was in France my ikkiyo looks really "wierd" to them. I'm ok with them trying to correct me but one incident shock me to the very core.&lt;br /&gt;&lt;br /&gt;When I do my ikkiyo on suwari-waza, after I pin my uke to the ground, I quickly release him while guarding him with an aitemi. Of course the aitemi is quickly transformed into a te-katana to receive the uke's next shuimenuchi. My seniors on the other hand insist that I pin the uke to the ground until he begs for merci. (Which in my opinion somewhat breaks the flow, but I just kept quiet). What was shocking was when they told me this:&lt;br /&gt;&lt;br /&gt;"You should not just release your uke. If you went to a seminar and work with all the shodans and what not, if you just release him like that, he will get up and &lt;span style="font-weight: bold;"&gt;he will punch you in the face&lt;/span&gt;"&lt;br /&gt;&lt;br /&gt;What?&lt;br /&gt;&lt;br /&gt;Punch me in the face?&lt;br /&gt;&lt;br /&gt;Of course my aitemi would land on his chin long before that, but here's the problem:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;What kind of a sick dojo where a shodan punches a 7th kyu in the face?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;An aitemi just to shock you a bit once in a while is ok but even then, I won't do it to a 7th kyu.&lt;br /&gt;&lt;br /&gt;To cut the long story short, I quit the dojo and for the next 5 years or so hangs my bokken, so to speak. I was wondering if its just that dojo (which is a famous dojo by the way) or is everyone in Malaysia try to "adopt" aikido to the street. The aikido that I learn in France was different. It was full of harmony, philosophy and what not (it also helps that my teacher was a lady) and here it's different.&lt;br /&gt;&lt;br /&gt;Luckily enough I found MyAikido. The teaching philosophy here is really close to what I have learnt previously but it took me 5 years to get over that little incident.&lt;br /&gt;&lt;br /&gt;I wonder how many other aikidoka gave up because of this street-fight, bang-the-nearest-7th-kyu mentality.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Azrul&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2599776158649631315?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2599776158649631315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/aikido-violance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2599776158649631315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2599776158649631315'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/aikido-violance.html' title='Aikido violance?'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-9006490874843255940</id><published>2009-06-08T20:58:00.000-07:00</published><updated>2009-06-18T00:26:36.566-07:00</updated><title type='text'>A bit of thought on aikido</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_oSwjSzesY-0/Si3gmWOkdHI/AAAAAAAAAKo/-Wt2uylJNZw/s1600-h/main.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 150px; height: 126px;" src="http://1.bp.blogspot.com/_oSwjSzesY-0/Si3gmWOkdHI/AAAAAAAAAKo/-Wt2uylJNZw/s320/main.png" alt="" id="BLOGGER_PHOTO_ID_5345175282164986994" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;One of the most frequent question people ask about aikido is this: Would aikido be useful in a street fight?&lt;br /&gt;&lt;br /&gt;Here's my answer: Well, unless you're a 4th or 5th dan, I really don't encourage you to get into a street fight with only aikido. (maybe aikido plus a big iron rod ... but even then).&lt;br /&gt;&lt;br /&gt;But then again, how many times you get involved in a street fight? (Please quit reading if your answer is more than 20 ... per day).&lt;br /&gt;&lt;br /&gt;Aikido is all about love and peace, sugar and spice and everything nice. But aikido still resides in the real world and the real world is full of confrontations. We, as human, would face confrontations everyday, from our bosses, our children, our spouses, our friends, our coworkers etc. Heck, we even have confrontation with ourselves.&lt;br /&gt;&lt;br /&gt;I really think that aikido, despite not being that useful in confronting a gang of thugs, is very powerful in confronting these day to day stuff. (and no I'm not suggesting an irimi nage on your nagging wife) .&lt;br /&gt;&lt;br /&gt;Aikido is made of two things, practices and values. One of the values of aikido is to absorb negative energy from the uke (attacker), transform it to positive and give it back to the uke. Imagine in a, say,  fight between husband and wife and the husband knows aikido and its values. The husband could first absorb any negative energy (i.e. let the wife speak her mind, let her finish with her katatedori if you prefer) . Transform that energy into positive without being destabilised (getting angry, blowing the proverbial fuse, using a direct counter attack etc.) and send it back (smile, say you're sorry and give her a hug .. ok ok , so you may get the old "don't touch me" but that's better than a race to see who can shout the loudest) .&lt;br /&gt;&lt;br /&gt;Now you see how aikido can help with day to day confrontation.&lt;br /&gt;&lt;br /&gt;Some may ask, these values are universal and anyone can use it. You don't need aikido for that. Sure, but what aikido does is to transform these values into practice so that, as human being, we can absorb it better. &lt;span style="font-weight: bold;"&gt;I.E. through practicing aikido, we internalize its values and can use it wherever these values are needed&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;And that my friend, sure beat kicking butt in some street fight&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Azrul&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-9006490874843255940?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/9006490874843255940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/bit-of-thought-on-aikido.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9006490874843255940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/9006490874843255940'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/bit-of-thought-on-aikido.html' title='A bit of thought on aikido'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oSwjSzesY-0/Si3gmWOkdHI/AAAAAAAAAKo/-Wt2uylJNZw/s72-c/main.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-5268729557363653308</id><published>2009-06-08T20:55:00.000-07:00</published><updated>2009-06-09T00:31:08.063-07:00</updated><title type='text'>MyAikido at MPOB, Bangi</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oSwjSzesY-0/Si3dNxWMjqI/AAAAAAAAAKQ/zug6KHmrM0A/s1600-h/MAS_5614.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We had a fun time demonstrating aikido at MPOB Bangi. Our host was friendly and the turnout was good. We demonstrated a few eye-opening moves (especially when bokken and jo was involved). Hopefully they'll open a club there.&lt;br /&gt;For more photos , please visit [&lt;a href="http://picasaweb.google.com/MyAikido77/MyAikidoMPOB?feat=directlink"&gt;http://picasaweb.google.com/MyAikido77/MyAikidoMPOB?feat=directlink&lt;/a&gt;]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oSwjSzesY-0/Si3dONgXkuI/AAAAAAAAAKY/GhAm7Z_E8t0/s1600-h/MAS_5623.JPG"&gt;&lt;img style="margin: 0px 10px 10px 0px; clear: both; float: left;" alt="" src="http://3.bp.blogspot.com/_oSwjSzesY-0/Si3dONgXkuI/AAAAAAAAAKY/GhAm7Z_E8t0/s320/MAS_5623.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_oSwjSzesY-0/Si3dONolpPI/AAAAAAAAAKg/BVtFwZHSIa0/s1600-h/MAS_5665.JPG"&gt;&lt;img style="margin: 0px 10px 10px 0px; clear: both; float: left;" alt="" src="http://1.bp.blogspot.com/_oSwjSzesY-0/Si3dONolpPI/AAAAAAAAAKg/BVtFwZHSIa0/s320/MAS_5665.JPG" border="0" /&gt;&lt;/a&gt;&lt;div style="clear: both; text-align: left;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-5268729557363653308?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/5268729557363653308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/myaikido-at-mpob-bangi.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5268729557363653308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/5268729557363653308'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/myaikido-at-mpob-bangi.html' title='MyAikido at MPOB, Bangi'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oSwjSzesY-0/Si3dONgXkuI/AAAAAAAAAKY/GhAm7Z_E8t0/s72-c/MAS_5623.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-463324995622895351</id><published>2009-06-07T23:17:00.000-07:00</published><updated>2009-06-16T23:25:12.873-07:00</updated><title type='text'>MEMBERSHIP &amp; FEES POLICIES</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;My Aikido does not believe in binding its students to signed financial contracts. We believe in verbal agreements based on trust and honesty. Our part of the agreement is to offer you Aikido instruction of high quality. Your part of the agreement is to take part in the training and to pay your membership fees promptly when due without being asked.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;One-Time Registration Fee:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;1. RM 50 per person or family.&lt;br /&gt;2. No contract required.&lt;br /&gt;3. One time only. Returnee’s do not pay this fee ever again.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Monthly / Quarterly Membership Fees:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;There is no discount for missed classes. If health concerns or other issues keep a member from attending classes for a prolonged period, a special leave-of-absence may be arranged, if needed. Please talk with an instructor or a deshi, who will bring the matter to the attention of Sensei, in confidence.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Payment Policy:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;1. Fees are due on the 5th of the month.&lt;br /&gt;2. My Aikido does not accept credit cards and cheques. Payment can be made via cash, online or personal checks.&lt;br /&gt;3. Online payments must be notified to My Aikido and bank in slip to be retained as proof of payment.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fees for Visitors and Guests:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Visitors from affiliated dojos may train at My Aikido at a fee of RM10 per session.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Special Circumstances:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;For those people who need financial assistance, we offer help through our Scholarship Program. Ask an instructor or a deshi for a confidential application.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Registration fee:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;RM50&lt;br /&gt;&lt;br /&gt;(Single or family)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Adult&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Monthly&lt;br /&gt;&lt;br /&gt;RM 60/month (1 session per week)&lt;br /&gt;RM 70/month (2 sessions per week)&lt;br /&gt;RM100/month (unlimited sessions)&lt;br /&gt;&lt;br /&gt;- or-&lt;br /&gt;Quarterly (every 3 months)&lt;br /&gt;&lt;br /&gt;RM150 (1 session per week)&lt;br /&gt;RM180 (2 sessions per week)&lt;br /&gt;RM250 (unlimited sessions)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Junior (5-17 years)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;RM 50/month (1 time training a week)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Visitors&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;RM 10/session&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-463324995622895351?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/463324995622895351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/membership-fees-policies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/463324995622895351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/463324995622895351'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/06/membership-fees-policies.html' title='MEMBERSHIP &amp; FEES POLICIES'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5525453922798184510.post-2371739797467750253</id><published>2009-06-06T20:15:00.000-07:00</published><updated>2009-07-07T20:38:58.051-07:00</updated><title type='text'>History of aikido</title><content type='html'>&lt;span style="font-weight: bold;"&gt;From wikipedia:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Morihei-Ueshiba.jpg/180px-Morihei-Ueshiba.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 180px; height: 221px;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Morihei-Ueshiba.jpg/180px-Morihei-Ueshiba.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Aikido was created by Morihei Ueshiba (&lt;span lang="ja"&gt;植芝 盛平&lt;/span&gt; &lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;Ueshiba Morihei&lt;/i&gt;&lt;/span&gt;, 14 December 1883–26 April 1969), referred to by some aikido practitioners as &lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Sensei" title="Sensei"&gt;Ōsensei&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; ("Great Teacher"). Ueshiba envisioned aikido not only as the synthesis of his martial training, but also an expression of his personal philosophy of universal peace and reconciliation. During Ueshiba's lifetime and continuing today, aikido has evolved from the &lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Kory%C5%AB" title="Koryū"&gt;koryū&lt;/a&gt;&lt;/i&gt; (old-style martial arts) that Ueshiba studied into a wide variety of expressions by martial artists throughout the world. &lt;a name="Initial_development" id="Initial_development"&gt;&lt;/a&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;h3 style="text-align: justify; font-weight: bold;"&gt;&lt;br /&gt;&lt;/h3&gt;&lt;div style="text-align: justify; font-weight: bold;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify; font-weight: bold;"&gt;Initial Development&lt;/p&gt;&lt;p style="text-align: justify;"&gt;Ueshiba developed aikido primarily during the late 1920s through the 1930s through the synthesis of the older martial arts that he had studied. The core martial art from which aikido derives is &lt;a href="http://en.wikipedia.org/wiki/Daito-ryu_aiki-jujutsu" title="Daito-ryu aiki-jujutsu" class="mw-redirect"&gt;Daitō-ryū aiki-jūjutsu&lt;/a&gt;, which Ueshiba studied directly with &lt;a href="http://en.wikipedia.org/wiki/Takeda_Sokaku" title="Takeda Sokaku" class="mw-redirect"&gt;Takeda Sokaku&lt;/a&gt;, the reviver of that art. Additionally, Ueshiba is known to have studied &lt;a href="http://en.wikipedia.org/wiki/Tenjin_Shinyo_Ryu" title="Tenjin Shinyo Ryu" class="mw-redirect"&gt;Tenjin Shin'yō-ryū&lt;/a&gt; with Tozawa Tokusaburō in &lt;a href="http://en.wikipedia.org/wiki/Tokyo" title="Tokyo"&gt;Tokyo&lt;/a&gt; in 1901, &lt;a href="http://en.wikipedia.org/wiki/Yagy%C5%AB_Shingan-ry%C5%AB" title="Yagyū Shingan-ryū"&gt;Gotōha Yagyū Shingan-ryū&lt;/a&gt; under Nakai Masakatsu in &lt;a href="http://en.wikipedia.org/wiki/Sakai,_Osaka" title="Sakai, Osaka"&gt;Sakai&lt;/a&gt; from 1903 to 1908, and &lt;a href="http://en.wikipedia.org/wiki/Judo" title="Judo"&gt;judo&lt;/a&gt; with Kiyoichi Takagi (&lt;span lang="ja"&gt;高木 喜代子&lt;/span&gt; &lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;Takagi Kiyoichi&lt;/i&gt;&lt;/span&gt;, 1894–1972) in &lt;a href="http://en.wikipedia.org/wiki/Tanabe" title="Tanabe" class="mw-redirect"&gt;Tanabe&lt;/a&gt; in 1911.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;The art of Daitō-ryū is the primary technical influence on aikido. Along with empty-handed throwing and joint-locking techniques, Ueshiba incorporated training movements with weapons, such as those for the &lt;a href="http://en.wikipedia.org/wiki/Spear" title="Spear"&gt;spear&lt;/a&gt; (&lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Yari" title="Yari"&gt;yari&lt;/a&gt;&lt;/i&gt;&lt;/span&gt;), short &lt;a href="http://en.wikipedia.org/wiki/Staff_%28stick%29" title="Staff (stick)"&gt;staff&lt;/a&gt; (&lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/J%C5%8D" title="Jō"&gt;jō&lt;/a&gt;&lt;/i&gt;&lt;/span&gt;), and perhaps the &lt;a href="http://en.wikipedia.org/wiki/Bayonet" title="Bayonet"&gt;bayonet&lt;/a&gt; &lt;span style="font-weight: normal;"&gt;(&lt;span class="t_nihongo_kanji" lang="ja"&gt;銃剣&lt;/span&gt;&lt;span class="t_nihongo_comma" style="display: none;"&gt;,&lt;/span&gt; &lt;i&gt;jūken&lt;/i&gt;)&lt;/span&gt;. However, aikido derives much of its technical structure from the art of swordsmanship (&lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Kenjutsu" title="Kenjutsu"&gt;kenjutsu&lt;/a&gt;&lt;/i&gt;&lt;/span&gt;).&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Ueshiba moved to &lt;a href="http://en.wikipedia.org/wiki/Hokkaid%C5%8D" title="Hokkaidō"&gt;Hokkaidō&lt;/a&gt; in 1912, and began studying under Takeda Sokaku in 1915. His official association with Daitō-ryū continued until 1937. &lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;However, during the latter part of that period, Ueshiba had already begun to distance himself from Takeda and the Daitō-ryū. At that time Ueshiba was referring to his martial art as "Aiki Budō". It is unclear exactly when Ueshiba began using the name "aikido", but it became the official name of the art in 1942 when the Greater Japan Martial Virtue Society (&lt;span title="Japanese transliteration" class="Unicode" style="white-space: normal; text-decoration: none;" lang="ja-Latn"&gt;&lt;i&gt;&lt;a href="http://en.wikipedia.org/wiki/Dai_Nippon_Butoku_Kai" title="Dai Nippon Butoku Kai"&gt;Dai Nippon Butoku Kai&lt;/a&gt;&lt;/i&gt;&lt;/span&gt;) was engaged in a government sponsored reorganization and centralization of Japanese martial arts.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;&lt;a name="Religious_influences" id="Religious_influences"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify; font-weight: bold;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify; font-weight: bold;"&gt;Religious influences&lt;/p&gt;&lt;p style="text-align: justify;"&gt;After Ueshiba left Hokkaidō in 1919, he met and was profoundly influenced by &lt;a href="http://en.wikipedia.org/wiki/Onisaburo_Deguchi" title="Onisaburo Deguchi"&gt;Onisaburo Deguchi&lt;/a&gt;, the spiritual leader of the &lt;a href="http://en.wikipedia.org/wiki/Oomoto" title="Oomoto"&gt;Ōmoto-kyō&lt;/a&gt; religion (a neo-&lt;a href="http://en.wikipedia.org/wiki/Shinto" title="Shinto"&gt;Shinto&lt;/a&gt; movement) in &lt;a href="http://en.wikipedia.org/wiki/Ayabe" title="Ayabe" class="mw-redirect"&gt;Ayabe&lt;/a&gt;. One of the primary features of Ōmoto-kyō is its emphasis on the attainment of &lt;a href="http://en.wikipedia.org/wiki/Utopia" title="Utopia"&gt;utopia&lt;/a&gt; during one's life. This was a great influence on Ueshiba's martial arts philosophy of extending love and compassion especially to those who seek to harm others. Aikido demonstrates this philosophy in its emphasis on mastering martial arts so that one may receive an attack and harmlessly redirect it. In an ideal resolution, not only is the receiver unharmed, but so is the attacker.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;In addition to the effect on his spiritual growth, the connection with Deguchi gave Ueshiba entry to elite political and military circles as a martial artist. As a result of this exposure, he was able to attract not only financial backing but also gifted students. Several of these students would found their own styles of aikido.&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;sup id="cite_ref-Styles_16-0" class="reference"&gt;&lt;a href="http://en.wikipedia.org/wiki/Aikido#cite_note-Styles-16"&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/sup&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;&lt;a name="International_dissemination" id="International_dissemination"&gt;&lt;/a&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;h3 style="text-align: justify;"&gt;&lt;span class="editsection"&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="mw-headline"&gt;International dissemination&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;p style="text-align: justify;"&gt;Aikido was first brought to the West in 1951 by &lt;a href="http://en.wikipedia.org/wiki/Minoru_Mochizuki" title="Minoru Mochizuki"&gt;Minoru Mochizuki&lt;/a&gt; with a visit to &lt;a href="http://en.wikipedia.org/wiki/France" title="France"&gt;France&lt;/a&gt; where he introduced aikido techniques to judo students. He was followed by &lt;a href="http://en.wikipedia.org/wiki/Tadashi_Abe" title="Tadashi Abe"&gt;Tadashi Abe&lt;/a&gt; in 1952 who came as the official &lt;a href="http://en.wikipedia.org/wiki/Aikikai_Hombu" title="Aikikai Hombu" class="mw-redirect"&gt;Aikikai Hombu&lt;/a&gt; representative, remaining in France for seven years. &lt;a href="http://en.wikipedia.org/wiki/Kenji_Tomiki" title="Kenji Tomiki"&gt;Kenji Tomiki&lt;/a&gt; toured with a delegation of various martial arts through fifteen continental states of the &lt;a href="http://en.wikipedia.org/wiki/United_States" title="United States"&gt;United States&lt;/a&gt; in 1953. &lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;Later in that year, &lt;a href="http://en.wikipedia.org/wiki/Koichi_Tohei" title="Koichi Tohei"&gt;Koichi Tohei&lt;/a&gt; was sent by Aikikai Hombu to &lt;a href="http://en.wikipedia.org/wiki/Hawaii" title="Hawaii"&gt;Hawaii&lt;/a&gt;, for a full year, where he set up several &lt;a href="http://en.wikipedia.org/wiki/Dojo" title="Dojo"&gt;dojo&lt;/a&gt;. This was followed up by several further visits and is considered the formal introduction of aikido to the United States. The &lt;a href="http://en.wikipedia.org/wiki/United_Kingdom" title="United Kingdom"&gt;United Kingdom&lt;/a&gt; followed in 1955; &lt;a href="http://en.wikipedia.org/wiki/Italy" title="Italy"&gt;Italy&lt;/a&gt; in 1964; &lt;a href="http://en.wikipedia.org/wiki/Germany" title="Germany"&gt;Germany&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Australia" title="Australia"&gt;Australia&lt;/a&gt; in 1965. Designated "Official Delegate for Europe and Africa" by Morihei Ueshiba, &lt;a href="http://en.wikipedia.org/wiki/Masamichi_Noro" title="Masamichi Noro"&gt;Masamichi Noro&lt;/a&gt; arrived in France in September 1961. Today there are aikido dojo available throughout the world.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5525453922798184510-2371739797467750253?l=myaikido-bangi.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://myaikido-bangi.blogspot.com/feeds/2371739797467750253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/history-of-aikido.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2371739797467750253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5525453922798184510/posts/default/2371739797467750253'/><link rel='alternate' type='text/html' href='http://myaikido-bangi.blogspot.com/2009/07/history-of-aikido.html' title='History of aikido'/><author><name>My Aikido</name><uri>http://www.blogger.com/profile/09167963663990001509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_oSwjSzesY-0/SjDbxX6tH6I/AAAAAAAAALY/Q2o3jFlzXcY/S220/mail.google.com.jpg'/></author><thr:total>0</thr:total></entry></feed>
